22.8 km | 06:35:11 | 17:19/km日期: 2021-12-03 07:54 - 總爬升: 831 m - 平均心率: 116 - 卡路里: 2371 Cal - 平均步頻: 120 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 13'11" / 22'40" / 31'13" / 20'03" / 18'57" / 22'33" / 20'32" / 16'50" / 12'30" / 22'55" / 18'46" / 11'39" / 141'30" / 20'49" / 22'27" / 12'24" / 11'54" / 16'27" / 10'41" / 09'27" / 09'03" / 11'15" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+04'24") | 1000 / 1000 |
| 2 | | 22'39" (+13'53") | 1000 / 2000 |
| 3 | | 31'13" (+22'27") | 1000 / 3000 |
| 4 | | 20'02" (+11'16") | 1000 / 4000 |
| 5 | | 18'57" (+10'11") | 1000 / 5000 |
| 6 | | 22'32" (+13'46") | 1000 / 6000 |
| 7 | | 20'32" (+11'46") | 1000 / 7000 |
| 8 | | 16'49" (+08'03") | 1000 / 8000 |
| 9 | | 12'30" (+03'44") | 1000 / 9000 |
| 10 | | 22'54" (+14'08") | 1000 / 10000 |
| 11 | | 18'45" (+09'59") | 1000 / 11000 |
| 12 | | 11'39" (+02'53") | 1000 / 12000 |
| 13 | | 31'01" (+22'15") | 1000 / 13000 |
| 14 | | 20'49" (+12'03") | 1000 / 14000 |
| 15 | | 23'55" (+15'09") | 310 / 14310 |
| 16 | | 30'20" (+21'34") | 168 / 14478 |
| 17 | | 15'42" (+06'56") | 1000 / 15478 |
| 18 | | 10'53" (+02'07") | 1000 / 16478 |
| 19 | | 17'48" (+09'02") | 1000 / 17478 |
| 20 | | 11'25" (+02'39") | 1000 / 18478 |
| 21 | | 10'49" (+02'03") | 1000 / 19478 |
| 22 | | 08'46" | 1000 / 20478 |
| 23 | | 09'23" (+00'37") | 1000 / 21478 |
| 24 | | 09'53" (+01'07") | 1000 / 22478 |
| 25 | | 12'32" (+03'46") | 340 / 22819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 96.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 22'40" | 00:35'51" |
| 3 | 31'13" | 01:07'04" |
| 4 | 20'03" | 01:27'07" |
| 5 | 18'57" | 01:46'04" |
| 6 | 22'33" | 02:08'37" |
| 7 | 20'32" | 02:29'09" |
| 8 | 16'50" | 02:45'59" |
| 9 | 12'30" | 02:58'29" |
| 10 | 22'55" | 03:21'24" |
| 11 | 18'46" | 03:40'10" |
| 12 | 11'39" | 03:51'49" |
| 13 | 141'30" | 06:13'19" |
| 14 | 20'49" | 06:34'08" |
| 15 | 22'27" | 06:56'35" |
| 16 | 12'24" | 07:08'59" |
| 17 | 11'54" | 07:20'53" |
| 18 | 16'27" | 07:37'20" |
| 19 | 10'41" | 07:48'01" |
| 20 | 09'27" | 07:57'28" |
| 21 | 09'03" | 08:06'31" |
| 22 | 11'15" | 08:17'46" |
| 22.8 | 09'39" | 08:25'41" |
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