10.0 km | 00:45:03 | 04:29/km日期: 2021-12-03 16:15 - 總爬升: 165 m - 平均心率: 145 - 卡路里: 511 Cal - 平均步頻: 184
Pace: 05'08" / 04'45" / 04'45" / 04'38" / 05'08" / 04'31" / 04'26" / 04'15" / 04'09" / 03'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'09" (+01'14") | 400 / 400 |
| 3 | | 04'50" (+00'55") | 400 / 800 |
| 4 | | 04'43" (+00'48") | 400 / 1200 |
| 5 | | 04'47" (+00'52") | 400 / 1600 |
| 6 | | 04'40" (+00'45") | 400 / 2000 |
| 7 | | 04'36" (+00'41") | 400 / 2400 |
| 8 | | 04'40" (+00'45") | 400 / 2800 |
| 9 | | 04'34" (+00'39") | 400 / 3199 |
| 10 | | 04'27" (+00'32") | 400 / 3599 |
| 11 | | 04'47" (+00'52") | 400 / 3999 |
| 12 | | 04'46" (+00'51") | 400 / 4399 |
| 13 | | 04'29" (+00'34") | 400 / 4800 |
| 14 | | 04'38" (+00'43") | 400 / 5200 |
| 15 | | 04'32" (+00'37") | 400 / 5600 |
| 16 | | 04'38" (+00'43") | 400 / 6000 |
| 17 | | 04'27" (+00'32") | 400 / 6400 |
| 18 | | 04'15" (+00'20") | 400 / 6800 |
| 19 | | 04'25" (+00'30") | 400 / 7200 |
| 20 | | 04'14" (+00'19") | 400 / 7600 |
| 21 | | 04'17" (+00'22") | 400 / 8000 |
| 22 | | 04'07" (+00'12") | 400 / 8400 |
| 23 | | 04'06" (+00'11") | 400 / 8800 |
| 24 | | 04'07" (+00'12") | 400 / 9200 |
| 25 | | 03'59" (+00'04") | 400 / 9600 |
| 26 | | 03'55" | 400 / 10000 |
| 27 | | 06'12" (+02'17") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 235.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 04'38" | 00:19'16" |
| 5 | 05'08" | 00:24'24" |
| 6 | 04'31" | 00:28'55" |
| 7 | 04'26" | 00:33'21" |
| 8 | 04'15" | 00:37'36" |
| 9 | 04'09" | 00:41'45" |
| 10 | 03'57" | 00:45'42" |
| 10.0 | 07'24" | 00:45'48" |
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