12.3 km | 01:12:20 | 05:51/km日期: 2021-12-03 06:29 - 平均心率: 160 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'26" / 06'20" / 05'59" / 05'59" / 05'57" / 05'46" / 05'48" / 05'41" / 05'46" / 05'43" / 05'40" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'33" (+00'02") | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 58.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 05'59" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 05'46" | 00:36'27" |
| 7 | 05'48" | 00:42'15" |
| 8 | 05'41" | 00:47'56" |
| 9 | 05'46" | 00:53'42" |
| 10 | 05'43" | 00:59'25" |
| 11 | 05'40" | 01:05'05" |
| 12 | 05'32" | 01:10'37" |
| 12.3 | 05'34" | 01:12'32" |
ricky tseng 說推
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