6.6 km | 00:39:08 | 05:55/km日期: 2021-12-02 23:30 - 平均心率: 143 - 卡路里: 420 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'42" / 05'39" / 05'18" / 06'43" / 05'53" / 08'18" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'43") | 383 / 383 |
2 | | 05'40" (+01'11") | 286 / 670 |
3 | | 05'34" (+01'05") | 89 / 760 |
4 | | 05'31" (+01'02") | 90 / 850 |
5 | | 06'38" (+02'09") | 75 / 926 |
6 | | 05'14" (+00'45") | 95 / 1021 |
7 | | 05'11" (+00'42") | 96 / 1117 |
8 | | 05'01" (+00'32") | 99 / 1217 |
9 | | 04'31" (+00'02") | 110 / 1327 |
10 | | 05'30" (+01'01") | 90 / 1418 |
11 | | 11'23" (+06'54") | 26 / 1445 |
12 | | 06'15" (+01'46") | 79 / 1525 |
13 | | 04'29" | 111 / 1636 |
14 | | 06'01" (+01'32") | 83 / 1719 |
15 | | 04'52" (+00'23") | 102 / 1822 |
16 | | 05'32" (+01'03") | 1000 / 2822 |
17 | | 05'19" (+00'50") | 609 / 3431 |
18 | | 07'47" (+03'18") | 800 / 4231 |
19 | | 07'43" (+03'14") | 18 / 4250 |
20 | | 05'17" (+00'48") | 800 / 5050 |
21 | | 06'11" (+01'42") | 484 / 5534 |
22 | | 04'48" (+00'19") | 800 / 6334 |
23 | | 06'39" (+02'10") | 272 / 6606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 6.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'39" | 00:12'21" |
3 | 05'18" | 00:17'39" |
4 | 06'43" | 00:24'22" |
5 | 05'53" | 00:30'15" |
6 | 08'18" | 00:38'33" |
6.6 | 05'38" | 00:41'58" |