15.7 km | 01:22:34 | 05:15/km日期: 2021-12-02 19:43 - 總爬升: 241 m - 平均心率: 160 - 卡路里: 1113 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'45" / 05'55" / 04'38" / 04'48" / 07'50" / 04'58" / 06'04" / 05'15" / 05'22" / 05'16" / 05'19" / 06'41" / 05'24" / 05'17" / 12'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'25") | 1000 / 1000 |
| 2 | | 05'55" (+01'18") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 1000 / 9000 |
| 10 | | 05'15" (+00'38") | 1000 / 10000 |
| 11 | | 05'18" (+00'41") | 1000 / 11000 |
| 12 | | 05'20" (+00'43") | 1000 / 12000 |
| 13 | | 05'23" (+00'46") | 1000 / 13000 |
| 14 | | 05'17" (+00'40") | 1000 / 14000 |
| 15 | | 05'12" (+00'35") | 1000 / 15000 |
| 16 | | 04'51" (+00'14") | 725 / 15725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 232.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 04'38" | 00:16'18" |
| 4 | 04'48" | 00:21'06" |
| 5 | 07'50" | 00:28'56" |
| 6 | 04'58" | 00:33'54" |
| 7 | 06'04" | 00:39'58" |
| 8 | 05'15" | 00:45'13" |
| 9 | 05'22" | 00:50'35" |
| 10 | 05'16" | 00:55'51" |
| 11 | 05'19" | 01:01'10" |
| 12 | 06'41" | 01:07'51" |
| 13 | 05'24" | 01:13'15" |
| 14 | 05'17" | 01:18'32" |
| 15 | 12'42" | 01:31'14" |
| 15.7 | 04'52" | 01:34'46" |
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