10.0 km | 00:56:46 | 05:40/km日期: 2021-12-02 19:54 - 平均心率: 150 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'48" / 05'42" / 05'35" / 05'32" / 05'27" / 05'25" / 05'29" / 05'23" / 05'26" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'19") | 1000 / 1000 |
| 2 | | 05'41" (+02'12") | 1000 / 2000 |
| 3 | | 05'34" (+02'05") | 1000 / 3000 |
| 4 | | 05'32" (+02'03") | 1000 / 4000 |
| 5 | | 05'26" (+01'57") | 1000 / 5000 |
| 6 | | 05'25" (+01'56") | 1000 / 6000 |
| 7 | | 05'28" (+01'59") | 1000 / 7000 |
| 8 | | 05'23" (+01'54") | 1000 / 8000 |
| 9 | | 05'26" (+01'57") | 1000 / 9000 |
| 10 | | 05'19" (+01'50") | 39 / 9039 |
| 11 | | 04'13" (+00'44") | 39 / 9078 |
| 12 | | 08'45" (+05'16") | 171 / 9249 |
| 13 | | 03'58" (+00'29") | 41 / 9291 |
| 14 | | 08'08" (+04'39") | 184 / 9475 |
| 15 | | 04'02" (+00'33") | 41 / 9516 |
| 16 | | 07'38" (+04'09") | 196 / 9713 |
| 17 | | 03'29" | 47 / 9761 |
| 18 | | 06'32" (+03'03") | 229 / 9990 |
| 19 | | 05'28" (+01'59") | 20 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 178.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'27" | 00:28'04" |
| 6 | 05'25" | 00:33'29" |
| 7 | 05'29" | 00:38'58" |
| 8 | 05'23" | 00:44'21" |
| 9 | 05'26" | 00:49'47" |
| 10 | 06'56" | 00:56'43" |
| 10.0 | 06'11" | 00:56'47" |
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