13.2 km | 00:57:56 | 04:22/km日期: 2021-12-02 16:16 - 平均心率: 151 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 04'27" / 04'29" / 04'15" / 04'29" / 04'31" / 04'17" / 04'17" / 04'05" / 04'16" / 04'19" / 04'56" / 04'20" / 05'50" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'15") | 1000 / 1000 |
| 2 | | 04'28" (+00'23") | 147 / 1147 |
| 3 | | 04'26" (+00'21") | 1000 / 2147 |
| 4 | | 04'16" (+00'11") | 1000 / 3147 |
| 5 | | 04'26" (+00'21") | 1000 / 4147 |
| 6 | | 04'30" (+00'25") | 1000 / 5147 |
| 7 | | 04'24" (+00'19") | 526 / 5673 |
| 8 | | 04'13" (+00'08") | 1000 / 6673 |
| 9 | | 04'12" (+00'07") | 1000 / 7673 |
| 10 | | 04'05" | 1000 / 8673 |
| 11 | | 04'22" (+00'17") | 564 / 9238 |
| 12 | | 04'22" (+00'17") | 1000 / 10238 |
| 13 | | 04'11" (+00'06") | 149 / 10388 |
| 14 | | 04'23" (+00'18") | 1000 / 11388 |
| 15 | | 04'34" (+00'29") | 1000 / 12388 |
| 16 | | 04'39" (+00'34") | 856 / 13244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 336.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'29" | 00:08'56" |
| 3 | 04'15" | 00:13'11" |
| 4 | 04'29" | 00:17'40" |
| 5 | 04'31" | 00:22'11" |
| 6 | 04'17" | 00:26'28" |
| 7 | 04'17" | 00:30'45" |
| 8 | 04'05" | 00:34'50" |
| 9 | 04'16" | 00:39'06" |
| 10 | 04'19" | 00:43'25" |
| 11 | 04'56" | 00:48'21" |
| 12 | 04'20" | 00:52'41" |
| 13 | 05'50" | 00:58'31" |
| 13.2 | 04'21" | 00:59'35" |
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