8.3 km | 00:57:29 | 06:56/km日期: 2021-12-02 05:54 - 平均心率: 159 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'50" / 06'55" / 09'27" / 07'15" / 09'16" / 07'34" / 08'46" / 08'29" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'19") | 1000 / 1000 |
| 2 | | 06'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'51" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'01") | 1000 / 5000 |
| 6 | | 07'20" (+00'40") | 257 / 5257 |
| 7 | | 06'57" (+00'17") | 1000 / 6257 |
| 8 | | 06'54" (+00'14") | 1000 / 7257 |
| 9 | | 07'11" (+00'31") | 1000 / 8257 |
| 10 | | 14'08" (+07'28") | 30 / 8287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 49.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 09'27" | 00:23'12" |
| 4 | 07'15" | 00:30'27" |
| 5 | 09'16" | 00:39'43" |
| 6 | 07'34" | 00:47'17" |
| 7 | 08'46" | 00:56'03" |
| 8 | 08'29" | 01:04'32" |
| 8.3 | 10'50" | 01:07'39" |
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