8.0 km | 00:36:08 | 04:31/km日期: 2021-12-02 06:03 - 卡路里: 403 Cal - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 04'31" / 04'18" / 04'25" / 04'37" / 04'30" / 04'41" / 04'37" / 04'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'14") | 500 / 500 |
| 2 | | 04'38" (+00'28") | 500 / 1000 |
| 3 | | 04'14" (+00'04") | 500 / 1500 |
| 4 | | 04'22" (+00'12") | 500 / 2000 |
| 5 | | 04'40" (+00'30") | 500 / 2500 |
| 6 | | 04'10" | 500 / 3000 |
| 7 | | 04'34" (+00'24") | 500 / 3500 |
| 8 | | 04'40" (+00'30") | 500 / 4000 |
| 9 | | 04'22" (+00'12") | 500 / 4500 |
| 10 | | 04'38" (+00'28") | 500 / 5000 |
| 11 | | 04'40" (+00'30") | 500 / 5500 |
| 12 | | 04'42" (+00'32") | 500 / 6000 |
| 13 | | 04'30" (+00'20") | 500 / 6500 |
| 14 | | 04'44" (+00'34") | 500 / 7000 |
| 15 | | 04'28" (+00'18") | 500 / 7500 |
| 16 | | 04'28" (+00'18") | 500 / 8000 |
12月累積里程 : 190.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'18" | 00:08'49" |
| 3 | 04'25" | 00:13'14" |
| 4 | 04'37" | 00:17'51" |
| 5 | 04'30" | 00:22'21" |
| 6 | 04'41" | 00:27'02" |
| 7 | 04'37" | 00:31'39" |
| 8 | 04'28" | 00:36'07" |
| 8.0 | 02'45" | 00:36'08" |
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