9.0 km | 00:51:59 | 05:46/km日期: 2021-12-01 20:38 - 平均心率: 161 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'50" / 05'49" / 04'50" / 05'33" / 05'50" / 05'14" / 06'07" / 05'56" / 06'47" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'45") | 1000 / 1000 |
2 | | 05'48" (+01'43") | 1000 / 2000 |
3 | | 04'27" (+00'22") | 400 / 2400 |
4 | | 06'47" (+02'42") | 200 / 2600 |
5 | | 04'14" (+00'09") | 400 / 3000 |
6 | | 07'24" (+03'19") | 200 / 3200 |
7 | | 04'05" | 400 / 3600 |
8 | | 07'31" (+03'26") | 200 / 3800 |
9 | | 04'21" (+00'16") | 400 / 4200 |
10 | | 07'47" (+03'42") | 200 / 4400 |
11 | | 04'31" (+00'26") | 400 / 4800 |
12 | | 08'12" (+04'07") | 200 / 5000 |
13 | | 04'36" (+00'31") | 400 / 5400 |
14 | | 07'40" (+03'35") | 200 / 5600 |
15 | | 04'39" (+00'34") | 400 / 6000 |
16 | | 08'00" (+03'55") | 200 / 6200 |
17 | | 04'42" (+00'37") | 400 / 6600 |
18 | | 07'55" (+03'50") | 200 / 6800 |
19 | | 04'40" (+00'35") | 400 / 7200 |
20 | | 07'58" (+03'53") | 200 / 7400 |
21 | | 04'29" (+00'24") | 400 / 7800 |
22 | | 08'33" (+04'28") | 200 / 8000 |
23 | | 06'47" (+02'42") | 1000 / 9000 |
24 | | 05'06" (+01'01") | 11 / 9011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 9.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'49" | 00:11'39" |
3 | 04'50" | 00:16'29" |
4 | 05'33" | 00:22'02" |
5 | 05'50" | 00:27'52" |
6 | 05'14" | 00:33'06" |
7 | 06'07" | 00:39'13" |
8 | 05'56" | 00:45'09" |
9 | 06'47" | 00:51'56" |
9.0 | 05'46" | 00:52'00" |