6.1 km | 00:29:48 | 04:52/km日期: 2021-12-01 20:09 - 平均心率: 170 - 卡路里: 378 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'59" / 04'56" / 04'51" / 04'52" / 04'53" / 04'51" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'14") | 407 / 407 |
2 | | 04'55" (+00'14") | 393 / 801 |
3 | | 05'07" (+00'26") | 399 / 1200 |
4 | | 04'57" (+00'16") | 403 / 1604 |
5 | | 04'49" (+00'08") | 407 / 2011 |
6 | | 04'49" (+00'08") | 409 / 2421 |
7 | | 04'44" (+00'03") | 413 / 2835 |
8 | | 05'00" (+00'19") | 412 / 3248 |
9 | | 04'51" (+00'10") | 406 / 3654 |
10 | | 04'53" (+00'12") | 410 / 4064 |
11 | | 04'52" (+00'11") | 400 / 4464 |
12 | | 04'51" (+00'10") | 408 / 4873 |
13 | | 04'55" (+00'14") | 403 / 5276 |
14 | | 04'41" | 414 / 5691 |
15 | | 04'49" (+00'08") | 412 / 6103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 78.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'56" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 04'52" | 00:19'38" |
5 | 04'53" | 00:24'31" |
6 | 04'51" | 00:29'22" |
6.1 | 04'20" | 00:29'49" |