9.3 km | 00:50:09 | 05:22/km日期: 2021-12-01 19:03 - 平均心率: 158 - 卡路里: 643 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 05'35" / 05'28" / 05'22" / 05'23" / 05'21" / 05'23" / 05'21" / 05'18" / 05'12" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 306 / 9306 |
| 11 | | 05'57" (+00'45") | 27 / 9334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 38.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'23" | 00:32'32" |
| 7 | 05'21" | 00:37'53" |
| 8 | 05'18" | 00:43'11" |
| 9 | 05'12" | 00:48'23" |
| 9.3 | 05'32" | 00:50'14" |
JERRY HUANG 說推
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