12.1 km | 00:59:03 | 04:52/km日期: 2021-11-21 18:00 - 總爬升: 141 m - 平均心率: 109 - 卡路里: 870 Cal - 總步數: 10614 - 平均步頻: 179 - 平均步幅: 113 cm
Pace: 04'10" / 04'40" / 04'40" / 04'43" / 04'59" / 05'05" / 05'12" / 05'09" / 05'00" / 04'59" / 05'03" / 04'57" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" | 1006 / 1006 | 172 / 139 |
| 2 | | 04'38" (+00'29") | 1004 / 2011 | 178 / 120 |
| 3 | | 04'40" (+00'31") | 1006 / 3017 | 182 / 117 |
| 4 | | 04'41" (+00'32") | 1007 / 4025 | 181 / 117 |
| 5 | | 04'56" (+00'47") | 1005 / 5030 | 181 / 111 |
| 6 | | 05'04" (+00'55") | 1005 / 6036 | 179 / 109 |
| 7 | | 05'09" (+01'00") | 1000 / 7036 | 179 / 108 |
| 8 | | 05'09" (+01'00") | 1008 / 8044 | 181 / 107 |
| 9 | | 04'58" (+00'49") | 1006 / 9051 | 180 / 111 |
| 10 | | 04'58" (+00'49") | 1002 / 10053 | 181 / 110 |
| 11 | | 05'01" (+00'52") | 1006 / 11059 | 179 / 110 |
| 12 | | 04'54" (+00'45") | 1006 / 12066 | 177 / 114 |
| 13 | | 03'48" | 96 / 12162 | 174 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 174.06 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'40" | 00:08'50" |
| 3 | 04'40" | 00:13'30" |
| 4 | 04'43" | 00:18'13" |
| 5 | 04'59" | 00:23'12" |
| 6 | 05'05" | 00:28'17" |
| 7 | 05'12" | 00:33'29" |
| 8 | 05'09" | 00:38'38" |
| 9 | 05'00" | 00:43'38" |
| 10 | 04'59" | 00:48'37" |
| 11 | 05'03" | 00:53'40" |
| 12 | 04'57" | 00:58'37" |
| 12.1 | 04'30" | 00:59'03" |
展開計圈分析
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