12.3 km | 01:22:59 | 06:43/km日期: 2021-12-01 16:40 - 平均心率: 135 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'49" / 10'28" / 06'46" / 06'49" / 06'45" / 06'42" / 06'33" / 06'34" / 06'27" / 06'39" / 06'50" / 06'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'34" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 06'49" (+00'22") | 1000 / 11000 |
| 12 | | 06'50" (+00'23") | 1000 / 12000 |
| 13 | | 07'03" (+00'36") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
12月累積里程 : 223.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'28" | 00:17'17" |
| 3 | 06'46" | 00:24'03" |
| 4 | 06'49" | 00:30'52" |
| 5 | 06'45" | 00:37'37" |
| 6 | 06'42" | 00:44'19" |
| 7 | 06'33" | 00:50'52" |
| 8 | 06'34" | 00:57'26" |
| 9 | 06'27" | 01:03'53" |
| 10 | 06'39" | 01:10'32" |
| 11 | 06'50" | 01:17'22" |
| 12 | 06'50" | 01:24'12" |
| 12.3 | 07'04" | 01:26'34" |
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