6.8 km | 00:46:13 | 06:45/km日期: 2021-12-01 17:44 - 平均心率: 147 - 卡路里: 506 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 08'44" / 06'26" / 06'23" / 05'23" / 06'23" / 06'30" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+05'38") | 836 / 836 |
| 2 | | 04'20" (+00'24") | 400 / 1236 |
| 3 | | 12'27" (+08'31") | 140 / 1377 |
| 4 | | 03'56" | 400 / 1777 |
| 5 | | 12'02" (+08'06") | 145 / 1922 |
| 6 | | 04'02" (+00'06") | 400 / 2322 |
| 7 | | 12'35" (+08'39") | 139 / 2461 |
| 8 | | 04'02" (+00'06") | 400 / 2861 |
| 9 | | 12'02" (+08'06") | 145 / 3006 |
| 10 | | 04'09" (+00'13") | 400 / 3406 |
| 11 | | 11'51" (+07'55") | 147 / 3554 |
| 12 | | 04'04" (+00'08") | 400 / 3954 |
| 13 | | 12'02" (+08'06") | 145 / 4099 |
| 14 | | 04'14" (+00'18") | 400 / 4499 |
| 15 | | 12'24" (+08'28") | 141 / 4640 |
| 16 | | 04'10" (+00'14") | 400 / 5040 |
| 17 | | 11'53" (+07'57") | 147 / 5187 |
| 18 | | 04'16" (+00'20") | 400 / 5587 |
| 19 | | 11'25" (+07'29") | 153 / 5741 |
| 20 | | 04'13" (+00'17") | 400 / 6141 |
| 21 | | 08'24" (+04'28") | 685 / 6826 |
| 22 | | 10'56" (+07'00") | 9 / 6835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 68.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'26" | 00:15'10" |
| 3 | 06'23" | 00:21'33" |
| 4 | 05'23" | 00:26'56" |
| 5 | 06'23" | 00:33'19" |
| 6 | 06'30" | 00:39'49" |
| 6.8 | 07'40" | 00:46'14" |
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