15.4 km | 01:04:25 | 04:11/km日期: 2021-12-01 17:04 - 平均心率: 151 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 05'26" / 04'45" / 04'01" / 04'08" / 04'10" / 04'09" / 04'05" / 04'12" / 04'08" / 04'11" / 04'04" / 04'10" / 04'28" / 04'11" / 05'51" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'42") | 1000 / 1000 |
| 2 | | 04'13" (+00'32") | 1000 / 2000 |
| 3 | | 04'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'06" (+00'25") | 576 / 3576 |
| 5 | | 03'50" (+00'09") | 260 / 3837 |
| 6 | | 04'21" (+00'40") | 229 / 4066 |
| 7 | | 04'07" (+00'26") | 242 / 4308 |
| 8 | | 04'21" (+00'40") | 229 / 4538 |
| 9 | | 03'56" (+00'15") | 254 / 4792 |
| 10 | | 04'31" (+00'50") | 221 / 5013 |
| 11 | | 03'54" (+00'13") | 255 / 5269 |
| 12 | | 04'30" (+00'49") | 222 / 5491 |
| 13 | | 03'50" (+00'09") | 260 / 5751 |
| 14 | | 04'18" (+00'37") | 232 / 5984 |
| 15 | | 03'43" (+00'02") | 268 / 6252 |
| 16 | | 04'23" (+00'42") | 227 / 6480 |
| 17 | | 03'49" (+00'08") | 130 / 6611 |
| 18 | | 04'29" (+00'48") | 222 / 6833 |
| 19 | | 03'56" (+00'15") | 126 / 6960 |
| 20 | | 04'28" (+00'47") | 223 / 7183 |
| 21 | | 03'43" (+00'02") | 134 / 7318 |
| 22 | | 04'21" (+00'40") | 229 / 7547 |
| 23 | | 03'45" (+00'04") | 132 / 7680 |
| 24 | | 04'21" (+00'40") | 229 / 7909 |
| 25 | | 03'43" (+00'02") | 134 / 8044 |
| 26 | | 04'22" (+00'41") | 228 / 8272 |
| 27 | | 03'41" | 135 / 8407 |
| 28 | | 04'13" (+00'32") | 236 / 8644 |
| 29 | | 04'08" (+00'27") | 1000 / 9644 |
| 30 | | 04'09" (+00'28") | 1000 / 10644 |
| 31 | | 04'09" (+00'28") | 1000 / 11644 |
| 32 | | 04'03" (+00'22") | 621 / 12266 |
| 33 | | 04'29" (+00'48") | 1000 / 13266 |
| 34 | | 04'14" (+00'33") | 1000 / 14266 |
| 35 | | 04'20" (+00'39") | 1000 / 15266 |
| 36 | | 03'41" | 95 / 15361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 336.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'45" | 00:10'11" |
| 3 | 04'01" | 00:14'12" |
| 4 | 04'08" | 00:18'20" |
| 5 | 04'10" | 00:22'30" |
| 6 | 04'09" | 00:26'39" |
| 7 | 04'05" | 00:30'44" |
| 8 | 04'12" | 00:34'56" |
| 9 | 04'08" | 00:39'04" |
| 10 | 04'11" | 00:43'15" |
| 11 | 04'04" | 00:47'19" |
| 12 | 04'10" | 00:51'29" |
| 13 | 04'28" | 00:55'57" |
| 14 | 04'11" | 01:00'08" |
| 15 | 05'51" | 01:05'59" |
| 15.4 | 04'03" | 01:07'27" |
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