11.1 km | 00:53:48 | 04:50/km日期: 2021-12-01 10:39 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 188
Pace: 05'03" / 05'03" / 04'44" / 04'41" / 05'00" / 05'04" / 06'20" / 04'32" / 04'33" / 04'37" / 04'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'44") | 1000 / 2000 |
| 3 | | 04'44" (+00'26") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'46") | 1000 / 6000 |
| 7 | | 05'28" (+01'10") | 1000 / 7000 |
| 8 | | 04'32" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" (+00'19") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 05'24" (+01'06") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'44" | 00:14'50" |
| 4 | 04'41" | 00:19'31" |
| 5 | 05'00" | 00:24'31" |
| 6 | 05'04" | 00:29'35" |
| 7 | 06'20" | 00:35'55" |
| 8 | 04'32" | 00:40'27" |
| 9 | 04'33" | 00:45'00" |
| 10 | 04'37" | 00:49'37" |
| 11 | 04'19" | 00:53'56" |
| 11.1 | 05'28" | 00:54'39" |
ricky tseng 說推
留言 
展開計圈分析
