13.4 km | 01:40:37 | 07:31/km日期: 2021-11-30 21:36 - 平均心率: 159 - 卡路里: 781 Cal - 總步數: 17632 - 平均步頻: 175 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'03" / 04'06" / 08'18" / 07'47" / 07'31" / 07'39" / 07'30" / 07'07" / 06'53" / 07'35" / 07'22" / 07'30" / 07'49" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'09") | 1006 / 1006 | 176 / 80 |
| 2 | | 07'07" (+00'15") | 1008 / 2015 | 177 / 79 |
| 3 | | 08'10" (+01'18") | 1006 / 3021 | 166 / 73 |
| 4 | | 07'34" (+00'42") | 1001 / 4022 | 174 / 75 |
| 5 | | 07'51" (+00'59") | 1005 / 5027 | 173 / 73 |
| 6 | | 07'33" (+00'41") | 1008 / 6035 | 174 / 76 |
| 7 | | 07'18" (+00'26") | 1006 / 7042 | 174 / 78 |
| 8 | | 06'52" | 1008 / 8050 | 178 / 81 |
| 9 | | 07'11" (+00'19") | 1004 / 9055 | 180 / 76 |
| 10 | | 07'31" (+00'39") | 1006 / 10061 | 176 / 75 |
| 11 | | 07'18" (+00'26") | 1004 / 11065 | 176 / 77 |
| 12 | | 07'36" (+00'44") | 1001 / 12066 | 175 / 74 |
| 13 | | 08'06" (+01'14") | 1006 / 13073 | 174 / 70 |
| 14 | | 07'54" (+01'02") | 360 / 13434 | 174 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 233.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 04'06" | 00:11'09" |
| 3 | 08'18" | 00:19'27" |
| 4 | 07'47" | 00:27'14" |
| 5 | 07'31" | 00:34'45" |
| 6 | 07'39" | 00:42'24" |
| 7 | 07'30" | 00:49'54" |
| 8 | 07'07" | 00:57'01" |
| 9 | 06'53" | 01:03'54" |
| 10 | 07'35" | 01:11'29" |
| 11 | 07'22" | 01:18'51" |
| 12 | 07'30" | 01:26'21" |
| 13 | 07'49" | 01:34'10" |
| 13.4 | 17'54" | 01:40'37" |
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