10.8 km | 00:54:12 | 05:01/km日期: 2021-11-30 19:31 - 卡路里: 639 Cal - 總步數: 9204 - 平均步頻: 169 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'21" / 04'23" / 06'20" / 04'16" / 04'19" / 07'39" / 04'21" / 04'18" / 04'20" / 04'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'12") | 403 / 403 | 177 / 131 |
| 2 | | 04'25" (+00'20") | 399 / 802 | 176 / 127 |
| 3 | | 04'23" (+00'18") | 391 / 1194 | 180 / 126 |
| 4 | | 04'21" (+00'16") | 398 / 1592 | 181 / 126 |
| 5 | | 04'28" (+00'23") | 391 / 1984 | 180 / 123 |
| 6 | | 04'19" (+00'14") | 392 / 2377 | 181 / 127 |
| 7 | | 09'19" (+05'14") | 409 / 2786 | 150 / 71 |
| 8 | | 04'18" (+00'13") | 398 / 3185 | 179 / 129 |
| 9 | | 04'20" (+00'15") | 399 / 3584 | 180 / 128 |
| 10 | | 04'14" (+00'09") | 401 / 3986 | 181 / 130 |
| 11 | | 04'14" (+00'09") | 404 / 4391 | 181 / 129 |
| 12 | | 04'25" (+00'20") | 392 / 4783 | 180 / 125 |
| 13 | | 04'14" (+00'09") | 392 / 5175 | 181 / 129 |
| 14 | | 12'32" (+08'27") | 413 / 5589 | 115 / 69 |
| 15 | | 04'20" (+00'15") | 400 / 5989 | 181 / 127 |
| 16 | | 04'21" (+00'16") | 397 / 6386 | 181 / 126 |
| 17 | | 04'26" (+00'21") | 390 / 6776 | 182 / 123 |
| 18 | | 04'21" (+00'16") | 398 / 7175 | 183 / 125 |
| 19 | | 04'22" (+00'17") | 400 / 7575 | 182 / 125 |
| 20 | | 04'19" (+00'14") | 400 / 7975 | 182 / 126 |
| 21 | | 04'22" (+00'17") | 396 / 8372 | 182 / 125 |
| 22 | | 04'23" (+00'18") | 391 / 8763 | 181 / 125 |
| 23 | | 04'14" (+00'09") | 400 / 9164 | 182 / 129 |
| 24 | | 04'11" (+00'06") | 393 / 9557 | 184 / 129 |
| 25 | | 04'05" | 399 / 9957 | 184 / 132 |
| 26 | | 04'05" | 394 / 10351 | 185 / 131 |
| 27 | | 09'46" (+05'41") | 409 / 10761 | 138 / 73 |
| 28 | | 06'56" (+02'51") | 9 / 10770 | 180 / 80 |
11月累積里程 : 368.73 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 06'20" | 00:15'04" |
| 4 | 04'16" | 00:19'20" |
| 5 | 04'19" | 00:23'39" |
| 6 | 07'39" | 00:31'18" |
| 7 | 04'21" | 00:35'39" |
| 8 | 04'18" | 00:39'57" |
| 9 | 04'20" | 00:44'17" |
| 10 | 04'08" | 00:48'25" |
| 10.8 | 07'29" | 00:54'12" |
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