10.1 km | 01:04:52 | 06:25/km日期: 2021-11-30 18:00 - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'23" / 06'23" / 06'08" / 06'27" / 06'15" / 06'05" / 06'10" / 06'00" / 06'58" / 06'11" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'57" (+00'57") | 1000 / 9000 |
| 10 | | 06'11" (+00'11") | 1000 / 10000 |
| 11 | | 10'30" (+04'30") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 145.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'23" | 00:13'46" |
| 3 | 06'08" | 00:19'54" |
| 4 | 06'27" | 00:26'21" |
| 5 | 06'15" | 00:32'36" |
| 6 | 06'05" | 00:38'41" |
| 7 | 06'10" | 00:44'51" |
| 8 | 06'00" | 00:50'51" |
| 9 | 06'58" | 00:57'49" |
| 10 | 06'11" | 01:04'00" |
| 10.1 | 10'30" | 01:05'03" |
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