20.0 km | 02:03:16 | 06:09/km日期: 2021-11-28 16:30 - 總爬升: 202 m - 平均心率: 154 - 卡路里: 1318 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'17" / 05'59" / 06'53" / 05'52" / 05'58" / 05'58" / 05'57" / 06'33" / 05'52" / 05'56" / 05'53" / 06'42" / 06'02" / 06'10" / 06'45" / 06'03" / 05'59" / 05'51" / 07'49" / 07'48" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 06'01" (+00'11") | 1000 / 15000 |
| 16 | | 06'03" (+00'13") | 1000 / 16000 |
| 17 | | 05'58" (+00'08") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 07'49" (+01'59") | 1000 / 19000 |
| 20 | | 07'47" (+01'57") | 1000 / 20000 |
| 21 | | 07'09" (+01'19") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'53" | 00:19'09" |
| 4 | 05'52" | 00:25'01" |
| 5 | 05'58" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 05'57" | 00:42'54" |
| 8 | 06'33" | 00:49'27" |
| 9 | 05'52" | 00:55'19" |
| 10 | 05'56" | 01:01'15" |
| 11 | 05'53" | 01:07'08" |
| 12 | 06'42" | 01:13'50" |
| 13 | 06'02" | 01:19'52" |
| 14 | 06'10" | 01:26'02" |
| 15 | 06'45" | 01:32'47" |
| 16 | 06'03" | 01:38'50" |
| 17 | 05'59" | 01:44'49" |
| 18 | 05'51" | 01:50'40" |
| 19 | 07'49" | 01:58'29" |
| 20 | 07'48" | 02:06'17" |
| 20.0 | 07'21" | 02:06'24" |
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