21.2 km | 02:09:06 | 06:05/km日期: 2021-11-29 06:18 - 總爬升: 179 m - 卡路里: 1424 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'35" / 06'15" / 06'18" / 06'22" / 06'16" / 06'12" / 06'09" / 06'03" / 06'01" / 05'54" / 05'55" / 06'16" / 05'59" / 05'58" / 06'15" / 05'58" / 06'09" / 06'12" / 06'13" / 05'26" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'22" (+00'57") | 1000 / 4000 |
| 5 | | 06'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" (+00'50") | 1000 / 12000 |
| 13 | | 05'59" (+00'34") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 06'14" (+00'49") | 1000 / 15000 |
| 16 | | 05'57" (+00'32") | 1000 / 16000 |
| 17 | | 06'09" (+00'44") | 1000 / 17000 |
| 18 | | 06'11" (+00'46") | 1000 / 18000 |
| 19 | | 06'13" (+00'48") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'42" (+00'17") | 1000 / 21000 |
| 22 | | 05'40" (+00'15") | 170 / 21170 |
11月累積里程 : 545.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'22" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'12" | 00:37'58" |
| 7 | 06'09" | 00:44'07" |
| 8 | 06'03" | 00:50'10" |
| 9 | 06'01" | 00:56'11" |
| 10 | 05'54" | 01:02'05" |
| 11 | 05'55" | 01:08'00" |
| 12 | 06'16" | 01:14'16" |
| 13 | 05'59" | 01:20'15" |
| 14 | 05'58" | 01:26'13" |
| 15 | 06'15" | 01:32'28" |
| 16 | 05'58" | 01:38'26" |
| 17 | 06'09" | 01:44'35" |
| 18 | 06'12" | 01:50'47" |
| 19 | 06'13" | 01:57'00" |
| 20 | 05'26" | 02:02'26" |
| 21 | 05'42" | 02:08'08" |
| 21.2 | 05'40" | 02:09'06" |
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