8.0 km | 00:48:09 | 05:59/km日期: 2021-11-28 21:05 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 04'20" / 06'15" / 06'29" / 06'00" / 06'17" / 06'07" / 04'44" / 06'03" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'35") | 1000 / 1000 |
| 2 | | 06'14" (+01'30") | 1000 / 2000 |
| 3 | | 06'28" (+01'44") | 1000 / 3000 |
| 4 | | 05'59" (+01'15") | 1000 / 4000 |
| 5 | | 05'54" (+01'10") | 1000 / 5000 |
| 6 | | 06'07" (+01'23") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 06'02" (+01'18") | 1000 / 8000 |
| 9 | | 08'11" (+03'27") | 37 / 8037 |
11月累積里程 : 42.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'15" | 00:10'35" |
| 3 | 06'29" | 00:17'04" |
| 4 | 06'00" | 00:23'04" |
| 5 | 06'17" | 00:29'21" |
| 6 | 06'07" | 00:35'28" |
| 7 | 04'44" | 00:40'12" |
| 8 | 06'03" | 00:46'15" |
| 8.0 | 07'58" | 00:46'33" |
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