13.5 km | 01:21:10 | 06:00/km日期: 2021-11-28 18:28 - 平均心率: 152 - 卡路里: 1154 Cal - 平均步頻: 190
Pace: 06'53" / 06'37" / 06'23" / 06'12" / 06'13" / 06'02" / 05'59" / 05'49" / 05'47" / 05'38" / 05'33" / 05'24" / 05'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 1000 / 1000 |
| 2 | | 06'37" (+01'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'59") | 1000 / 3000 |
| 4 | | 06'11" (+00'47") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 515 / 13515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 74.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'23" | 00:19'53" |
| 4 | 06'12" | 00:26'05" |
| 5 | 06'13" | 00:32'18" |
| 6 | 06'02" | 00:38'20" |
| 7 | 05'59" | 00:44'19" |
| 8 | 05'49" | 00:50'08" |
| 9 | 05'47" | 00:55'55" |
| 10 | 05'38" | 01:01'33" |
| 11 | 05'33" | 01:07'06" |
| 12 | 05'24" | 01:12'30" |
| 13 | 05'39" | 01:18'09" |
| 13.5 | 07'12" | 01:21'52" |
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