10.3 km | 01:02:49 | 06:05/km日期: 2021-11-28 17:55 - 平均心率: 139 - 卡路里: 442 Cal - 平均步頻: 182
Pace: 08'00" / 05'50" / 05'32" / 05'48" / 06'56" / 05'15" / 08'38" / 05'06" / 05'16" / 05'31" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 06'56" (+01'50") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'52") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 10'49" (+05'43") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 189.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'50" | 00:13'50" |
| 3 | 05'32" | 00:19'22" |
| 4 | 05'48" | 00:25'10" |
| 5 | 06'56" | 00:32'06" |
| 6 | 05'15" | 00:37'21" |
| 7 | 08'38" | 00:45'59" |
| 8 | 05'06" | 00:51'05" |
| 9 | 05'16" | 00:56'21" |
| 10 | 05'31" | 01:01'52" |
| 10.3 | 11'27" | 01:05'34" |
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