10.3 km | 01:10:01 | 06:45/km日期: 2015-05-23 08:05 - 卡路里: 652 Cal - 溫度: 23°C - 濕度: 99%
Pace: 06'48" / 06'28" / 06'52" / 06'44" / 06'28" / 08'57" / 06'16" / 06'12" / 06'16" / 06'16" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1008 / 1008 |
| 2 | | 06'29" (+00'14") | 993 / 2001 |
| 3 | | 06'54" (+00'39") | 1004 / 3005 |
| 4 | | 06'45" (+00'30") | 999 / 4003 |
| 5 | | 06'26" (+00'11") | 1002 / 5007 |
| 6 | | 07'09" (+00'54") | 993 / 6000 |
| 7 | | 06'20" (+00'05") | 998 / 6998 |
| 8 | | 06'19" (+00'04") | 1000 / 7999 |
| 9 | | 06'15" | 1004 / 9004 |
| 10 | | 06'16" (+00'01") | 997 / 10001 |
| 11 | | 08'21" (+02'06") | 319 / 10320 |
趁著雨勢變小來跑一下
5k時有停下來拉拉筋 做伸展 3&5k時停下來喝口水
跑到後面變成包場
5月累積里程 :
162.05 km 
SKECHERS gorun 4 累積 :
1069.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'52" | 00:20'08" |
| 4 | 06'44" | 00:26'52" |
| 5 | 06'28" | 00:33'20" |
| 6 | 08'57" | 00:42'17" |
| 7 | 06'16" | 00:48'33" |
| 8 | 06'12" | 00:54'45" |
| 9 | 06'16" | 01:01'01" |
| 10 | 06'16" | 01:07'17" |
| 10.3 | 08'32" | 01:10'01" |
展開計圈分析
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