18.8 km | 04:22:39 | 13:59/km日期: 2021-11-26 20:44 - 總爬升: 1181 m - 平均心率: 144 - 卡路里: 2171 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 08'42" / 09'30" / 09'32" / 09'50" / 16'06" / 12'27" / 11'54" / 12'17" / 12'34" / 12'07" / 19'12" / 11'58" / 11'25" / 08'31" / 12'37" / 16'53" / 17'49" / 22'46" / 34'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'11") | 1000 / 1000 |
| 2 | | 09'30" (+01'00") | 1000 / 2000 |
| 3 | | 09'32" (+01'02") | 1000 / 3000 |
| 4 | | 09'49" (+01'19") | 1000 / 4000 |
| 5 | | 16'05" (+07'35") | 1000 / 5000 |
| 6 | | 12'27" (+03'57") | 1000 / 6000 |
| 7 | | 11'54" (+03'24") | 1000 / 7000 |
| 8 | | 12'16" (+03'46") | 1000 / 8000 |
| 9 | | 12'34" (+04'04") | 1000 / 9000 |
| 10 | | 12'06" (+03'36") | 1000 / 10000 |
| 11 | | 19'12" (+10'42") | 1000 / 11000 |
| 12 | | 11'57" (+03'27") | 1000 / 12000 |
| 13 | | 11'25" (+02'55") | 1000 / 13000 |
| 14 | | 08'30" | 1000 / 14000 |
| 15 | | 12'37" (+04'07") | 1000 / 15000 |
| 16 | | 16'53" (+08'23") | 1000 / 16000 |
| 17 | | 17'48" (+09'18") | 1000 / 17000 |
| 18 | | 22'45" (+14'15") | 1000 / 18000 |
| 19 | | 34'27" (+25'57") | 768 / 18768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 199.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'30" | 00:18'12" |
| 3 | 09'32" | 00:27'44" |
| 4 | 09'50" | 00:37'34" |
| 5 | 16'06" | 00:53'40" |
| 6 | 12'27" | 01:06'07" |
| 7 | 11'54" | 01:18'01" |
| 8 | 12'17" | 01:30'18" |
| 9 | 12'34" | 01:42'52" |
| 10 | 12'07" | 01:54'59" |
| 11 | 19'12" | 02:14'11" |
| 12 | 11'58" | 02:26'09" |
| 13 | 11'25" | 02:37'34" |
| 14 | 08'31" | 02:46'05" |
| 15 | 12'37" | 02:58'42" |
| 16 | 16'53" | 03:15'35" |
| 17 | 17'49" | 03:33'24" |
| 18 | 22'46" | 03:56'10" |
| 18.8 | 34'26" | 04:22'39" |
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