14.2 km | 05:02:24 | 21:16/km日期: 2021-11-28 08:22 - 總爬升: 593 m - 平均心率: 119 - 卡路里: 1508 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 19'20" / 25'51" / 16'10" / 20'09" / 20'21" / 20'33" / 25'29" / 15'16" / 18'06" / 21'23" / 30'07" / 22'15" / 19'56" / 24'34" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'20" (+04'04") | 1000 / 1000 |
2 | | 25'50" (+10'34") | 1000 / 2000 |
3 | | 16'09" (+00'53") | 1000 / 3000 |
4 | | 20'08" (+04'52") | 1000 / 4000 |
5 | | 20'21" (+05'05") | 1000 / 5000 |
6 | | 20'32" (+05'16") | 1000 / 6000 |
7 | | 25'28" (+10'12") | 1000 / 7000 |
8 | | 15'16" | 1000 / 8000 |
9 | | 18'05" (+02'49") | 1000 / 9000 |
10 | | 21'22" (+06'06") | 1000 / 10000 |
11 | | 30'07" (+14'51") | 1000 / 11000 |
12 | | 22'14" (+06'58") | 1000 / 12000 |
13 | | 19'56" (+04'40") | 1000 / 13000 |
14 | | 24'33" (+09'17") | 1000 / 14000 |
15 | | 13'22" | 217 / 14217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 111.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'20" | 00:19'20" |
2 | 25'51" | 00:45'11" |
3 | 16'10" | 01:01'21" |
4 | 20'09" | 01:21'30" |
5 | 20'21" | 01:41'51" |
6 | 20'33" | 02:02'24" |
7 | 25'29" | 02:27'53" |
8 | 15'16" | 02:43'09" |
9 | 18'06" | 03:01'15" |
10 | 21'23" | 03:22'38" |
11 | 30'07" | 03:52'45" |
12 | 22'15" | 04:15'00" |
13 | 19'56" | 04:34'56" |
14 | 24'34" | 04:59'30" |
14.2 | 13'24" | 05:02'25" |