12.3 km | 01:17:56 | 06:21/km日期: 2021-11-28 09:10 - 平均心率: 142 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66%
Pace: 07'15" / 06'26" / 06'18" / 06'26" / 06'08" / 06'21" / 06'45" / 06'36" / 06'25" / 06'14" / 06'08" / 05'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'44" (+01'02") | 1000 / 7000 |
| 8 | | 06'36" (+00'54") | 1000 / 8000 |
| 9 | | 06'24" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 04'30" | 264 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 106.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'26" | 00:13'41" |
| 3 | 06'18" | 00:19'59" |
| 4 | 06'26" | 00:26'25" |
| 5 | 06'08" | 00:32'33" |
| 6 | 06'21" | 00:38'54" |
| 7 | 06'45" | 00:45'39" |
| 8 | 06'36" | 00:52'15" |
| 9 | 06'25" | 00:58'40" |
| 10 | 06'14" | 01:04'54" |
| 11 | 06'08" | 01:11'02" |
| 12 | 05'43" | 01:16'45" |
| 12.3 | 04'28" | 01:17'56" |
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