11.1 km | 01:23:57 | 07:35/km日期: 2021-11-28 06:42 - 平均心率: 138 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'40" / 06'52" / 08'31" / 06'50" / 06'54" / 08'13" / 06'48" / 08'01" / 06'53" / 07'52" / 08'35" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'52") | 1000 / 1000 |
| 2 | | 06'51" (+00'03") | 1000 / 2000 |
| 3 | | 08'31" (+01'43") | 1000 / 3000 |
| 4 | | 06'49" (+00'01") | 1000 / 4000 |
| 5 | | 06'54" (+00'06") | 1000 / 5000 |
| 6 | | 08'12" (+01'24") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 08'00" (+01'12") | 1000 / 8000 |
| 9 | | 06'53" (+00'05") | 1000 / 9000 |
| 10 | | 07'51" (+01'03") | 1000 / 10000 |
| 11 | | 08'16" (+01'28") | 1000 / 11000 |
| 12 | | 16'35" (+09'47") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'52" | 00:14'32" |
| 3 | 08'31" | 00:23'03" |
| 4 | 06'50" | 00:29'53" |
| 5 | 06'54" | 00:36'47" |
| 6 | 08'13" | 00:45'00" |
| 7 | 06'48" | 00:51'48" |
| 8 | 08'01" | 00:59'49" |
| 9 | 06'53" | 01:06'42" |
| 10 | 07'52" | 01:14'34" |
| 11 | 08'35" | 01:23'09" |
| 11.1 | 11'58" | 01:23'58" |
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