15.1 km | 01:19:50 | 05:16/km日期: 2021-11-28 07:54 - 總爬升: 254 m - 平均心率: 164 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 04'40" / 04'52" / 05'08" / 04'52" / 09'01" / 09'36" / 05'30" / 05'35" / 05'25" / 05'29" / 05'43" / 05'14" / 05'33" / 05'25" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'35" (+00'47") | 1000 / 8000 |
| 9 | | 05'24" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" (+00'40") | 1000 / 10000 |
| 11 | | 05'42" (+00'54") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'44") | 1000 / 13000 |
| 14 | | 05'25" (+00'37") | 1000 / 14000 |
| 15 | | 05'36" (+00'48") | 1000 / 15000 |
| 16 | | 05'14" (+00'26") | 142 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'52" | 00:09'32" |
| 3 | 05'08" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 09'01" | 00:28'33" |
| 6 | 09'36" | 00:38'09" |
| 7 | 05'30" | 00:43'39" |
| 8 | 05'35" | 00:49'14" |
| 9 | 05'25" | 00:54'39" |
| 10 | 05'29" | 01:00'08" |
| 11 | 05'43" | 01:05'51" |
| 12 | 05'14" | 01:11'05" |
| 13 | 05'33" | 01:16'38" |
| 14 | 05'25" | 01:22'03" |
| 15 | 05'36" | 01:27'39" |
| 15.1 | 05'15" | 01:28'24" |
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