42.3 km | 03:48:17 | 05:23/km日期: 2021-11-28 06:00 - 總爬升: 602 m - 卡路里: 2401 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'31" / 05'19" / 05'36" / 05'35" / 05'41" / 04'53" / 04'45" / 04'51" / 04'49" / 04'44" / 05'07" / 05'22" / 05'28" / 05'47" / 05'35" / 06'11" / 04'36" / 04'33" / 04'38" / 04'34" / 04'46" / 05'23" / 05'09" / 05'31" / 05'23" / 05'25" / 05'38" / 04'49" / 04'56" / 04'52" / 04'58" / 05'57" / 05'40" / 06'28" / 06'29" / 07'17" / 06'41" / 05'36" / 05'09" / 05'08" / 05'09" / 05'56" / 07'00" /
11月累積里程 : 207.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'19" | 00:10'50" |
3 | 05'36" | 00:16'26" |
4 | 05'35" | 00:22'01" |
5 | 05'41" | 00:27'42" |
6 | 04'53" | 00:32'35" |
7 | 04'45" | 00:37'20" |
8 | 04'51" | 00:42'11" |
9 | 04'49" | 00:47'00" |
10 | 04'44" | 00:51'44" |
11 | 05'07" | 00:56'51" |
12 | 05'22" | 01:02'13" |
13 | 05'28" | 01:07'41" |
14 | 05'47" | 01:13'28" |
15 | 05'35" | 01:19'03" |
16 | 06'11" | 01:25'14" |
17 | 04'36" | 01:29'50" |
18 | 04'33" | 01:34'23" |
19 | 04'38" | 01:39'01" |
20 | 04'34" | 01:43'35" |
21 | 04'46" | 01:48'21" |
22 | 05'23" | 01:53'44" |
23 | 05'09" | 01:58'53" |
24 | 05'31" | 02:04'24" |
25 | 05'23" | 02:09'47" |
26 | 05'25" | 02:15'12" |
27 | 05'38" | 02:20'50" |
28 | 04'49" | 02:25'39" |
29 | 04'56" | 02:30'35" |
30 | 04'52" | 02:35'27" |
31 | 04'58" | 02:40'25" |
32 | 05'57" | 02:46'22" |
33 | 05'40" | 02:52'02" |
34 | 06'28" | 02:58'30" |
35 | 06'29" | 03:04'59" |
36 | 07'17" | 03:12'16" |
37 | 06'41" | 03:18'57" |
38 | 05'36" | 03:24'33" |
39 | 05'09" | 03:29'42" |
40 | 05'08" | 03:34'50" |
41 | 05'09" | 03:39'59" |
42 | 05'56" | 03:45'55" |
42.3 | 07'06" | 03:48'18" |