20.3 km | 01:59:00 | 05:51/km日期: 2021-11-28 06:19 - 總爬升: 272 m - 平均心率: 139 - 卡路里: 1344 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 05'19" / 05'54" / 05'36" / 05'48" / 05'35" / 05'49" / 05'59" / 05'45" / 05'39" / 05'58" / 05'53" / 05'39" / 06'01" / 05'59" / 06'03" / 06'17" / 05'57" / 05'57" / 06'01" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 06'01" (+00'42") | 1000 / 13000 |
| 14 | | 05'58" (+00'39") | 1000 / 14000 |
| 15 | | 06'02" (+00'43") | 1000 / 15000 |
| 16 | | 06'17" (+00'58") | 1000 / 16000 |
| 17 | | 05'57" (+00'38") | 1000 / 17000 |
| 18 | | 05'56" (+00'37") | 1000 / 18000 |
| 19 | | 06'01" (+00'42") | 1000 / 19000 |
| 20 | | 05'55" (+00'36") | 1000 / 20000 |
| 21 | | 05'48" (+00'29") | 330 / 20330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 243.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'54" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'48" | 00:22'37" |
| 5 | 05'35" | 00:28'12" |
| 6 | 05'49" | 00:34'01" |
| 7 | 05'59" | 00:40'00" |
| 8 | 05'45" | 00:45'45" |
| 9 | 05'39" | 00:51'24" |
| 10 | 05'58" | 00:57'22" |
| 11 | 05'53" | 01:03'15" |
| 12 | 05'39" | 01:08'54" |
| 13 | 06'01" | 01:14'55" |
| 14 | 05'59" | 01:20'54" |
| 15 | 06'03" | 01:26'57" |
| 16 | 06'17" | 01:33'14" |
| 17 | 05'57" | 01:39'11" |
| 18 | 05'57" | 01:45'08" |
| 19 | 06'01" | 01:51'09" |
| 20 | 05'56" | 01:57'05" |
| 20.3 | 05'48" | 01:59'00" |
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