17.7 km | 01:45:18 | 05:56/km日期: 2021-11-28 06:12 - 平均心率: 166 - 卡路里: 1319 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'12" / 05'47" / 07'36" / 05'58" / 04'53" / 04'47" / 05'00" / 04'29" / 07'54" / 04'24" / 06'49" / 06'56" / 06'43" / 07'11" / 08'56" / 05'49" / 07'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'43") | 1000 / 1000 |
| 2 | | 05'46" (+02'18") | 1000 / 2000 |
| 3 | | 06'15" (+02'47") | 1000 / 3000 |
| 4 | | 05'13" (+01'45") | 1000 / 4000 |
| 5 | | 04'52" (+01'24") | 1000 / 5000 |
| 6 | | 04'47" (+01'19") | 1000 / 6000 |
| 7 | | 04'59" (+01'31") | 1000 / 7000 |
| 8 | | 04'28" (+01'00") | 1000 / 8000 |
| 9 | | 04'36" (+01'08") | 657 / 8657 |
| 10 | | 11'44" (+08'16") | 34 / 8692 |
| 11 | | 05'03" (+01'35") | 50 / 8742 |
| 12 | | 16'18" (+12'50") | 33 / 8776 |
| 13 | | 03'50" (+00'22") | 95 / 8872 |
| 14 | | 23'25" (+19'57") | 14 / 8886 |
| 15 | | 03'28" | 87 / 8974 |
| 16 | | 24'08" (+20'40") | 24 / 8998 |
| 17 | | 01:17'22" (+13'54") | 8 / 9006 |
| 18 | | 03'55" (+00'27") | 1000 / 10006 |
| 19 | | 04'05" (+00'37") | 49 / 10056 |
| 20 | | 52'14" (+48'46") | 52 / 10108 |
| 21 | | 04'16" (+00'48") | 1000 / 11108 |
| 22 | | 04'54" (+01'26") | 36 / 11145 |
| 23 | | 57'00" (+53'32") | 50 / 11196 |
| 24 | | 04'14" (+00'46") | 1000 / 12196 |
| 25 | | 04'47" (+01'19") | 37 / 12233 |
| 26 | | 38'25" (+34'57") | 73 / 12306 |
| 27 | | 04'09" (+00'41") | 1000 / 13306 |
| 28 | | 03'44" (+00'16") | 47 / 13354 |
| 29 | | 48'39" (+45'11") | 63 / 13418 |
| 30 | | 04'28" (+01'00") | 1000 / 14418 |
| 31 | | 04'00" (+00'32") | 49 / 14467 |
| 32 | | 39'56" (+36'28") | 70 / 14538 |
| 33 | | 04'36" (+01'08") | 277 / 14815 |
| 34 | | 07'34" (+04'06") | 134 / 14949 |
| 35 | | 07'22" (+03'54") | 1000 / 15949 |
| 36 | | 05'35" (+02'07") | 1000 / 16949 |
| 37 | | 05'48" (+02'20") | 785 / 17734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 360.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 07'36" | 00:19'35" |
| 4 | 05'58" | 00:25'33" |
| 5 | 04'53" | 00:30'26" |
| 6 | 04'47" | 00:35'13" |
| 7 | 05'00" | 00:40'13" |
| 8 | 04'29" | 00:44'42" |
| 9 | 07'54" | 00:52'36" |
| 10 | 04'24" | 00:57'00" |
| 11 | 06'49" | 01:03'49" |
| 12 | 06'56" | 01:10'45" |
| 13 | 06'43" | 01:17'28" |
| 14 | 07'11" | 01:24'39" |
| 15 | 08'56" | 01:33'35" |
| 16 | 05'49" | 01:39'24" |
| 17 | 07'37" | 01:47'01" |
| 17.7 | 05'38" | 01:51'10" |
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