16.2 km | 01:31:39 | 05:39/km日期: 2021-11-28 06:11 - 平均心率: 142 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'22" / 05'47" / 05'48" / 05'53" / 05'29" / 05'19" / 05'26" / 05'41" / 05'26" / 05'27" / 05'52" / 05'24" / 05'25" / 05'25" / 05'22" / 06'09" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'00") | 1000 / 1000 |
2 | | 06'04" (+00'43") | 96 / 1096 |
3 | | 05'44" (+00'23") | 1000 / 2096 |
4 | | 05'48" (+00'27") | 1000 / 3096 |
5 | | 05'52" (+00'31") | 1000 / 4096 |
6 | | 05'26" (+00'05") | 1000 / 5096 |
7 | | 05'21" | 1000 / 6096 |
8 | | 05'26" (+00'05") | 1000 / 7096 |
9 | | 05'42" (+00'21") | 1000 / 8096 |
10 | | 05'22" (+00'01") | 1000 / 9096 |
11 | | 05'27" (+00'06") | 1000 / 10096 |
12 | | 05'50" (+00'29") | 1000 / 11096 |
13 | | 05'25" (+00'04") | 1000 / 12096 |
14 | | 05'23" (+00'02") | 1000 / 13096 |
15 | | 05'25" (+00'04") | 1000 / 14096 |
16 | | 05'22" (+00'01") | 1000 / 15096 |
17 | | 06'20" (+00'59") | 1000 / 16096 |
18 | | 07'36" (+02'15") | 90 / 16186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
227.41 km Adidas Takumi Sen Boost DarkGreen 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'47" | 00:12'09" |
3 | 05'48" | 00:17'57" |
4 | 05'53" | 00:23'50" |
5 | 05'29" | 00:29'19" |
6 | 05'19" | 00:34'38" |
7 | 05'26" | 00:40'04" |
8 | 05'41" | 00:45'45" |
9 | 05'26" | 00:51'11" |
10 | 05'27" | 00:56'38" |
11 | 05'52" | 01:02'30" |
12 | 05'24" | 01:07'54" |
13 | 05'25" | 01:13'19" |
14 | 05'25" | 01:18'44" |
15 | 05'22" | 01:24'06" |
16 | 06'09" | 01:30'15" |
16.2 | 07'35" | 01:31'40" |