18.0 km | 01:38:34 | 05:27/km日期: 2021-11-28 06:20 - 總爬升: 457 m - 平均心率: 156 - 卡路里: 1246 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'24" / 05'58" / 06'10" / 06'00" / 05'49" / 07'58" / 05'16" / 05'09" / 05'09" / 05'20" / 06'31" / 05'12" / 05'09" / 05'02" / 05'28" / 06'34" / 05'20" / 05'09" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'53") | 1000 / 1000 |
2 | | 05'57" (+01'02") | 1000 / 2000 |
3 | | 06'09" (+01'14") | 1000 / 3000 |
4 | | 06'00" (+01'05") | 1000 / 4000 |
5 | | 05'48" (+00'53") | 1000 / 5000 |
6 | | 04'58" (+00'03") | 1000 / 6000 |
7 | | 05'15" (+00'20") | 1000 / 7000 |
8 | | 04'55" | 205 / 7205 |
9 | | 05'07" (+00'12") | 1000 / 8205 |
10 | | 05'12" (+00'17") | 1000 / 9205 |
11 | | 05'22" (+00'27") | 1000 / 10205 |
12 | | 05'07" (+00'12") | 1000 / 11205 |
13 | | 05'07" (+00'12") | 1000 / 12205 |
14 | | 05'12" (+00'17") | 1000 / 13205 |
15 | | 05'07" (+00'12") | 1000 / 14205 |
16 | | 05'16" (+00'21") | 1000 / 15205 |
17 | | 05'16" (+00'21") | 1000 / 16205 |
18 | | 05'21" (+00'26") | 1000 / 17205 |
19 | | 05'12" (+00'17") | 836 / 18042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 62.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'58" | 00:12'22" |
3 | 06'10" | 00:18'32" |
4 | 06'00" | 00:24'32" |
5 | 05'49" | 00:30'21" |
6 | 07'58" | 00:38'19" |
7 | 05'16" | 00:43'35" |
8 | 05'09" | 00:48'44" |
9 | 05'09" | 00:53'53" |
10 | 05'20" | 00:59'13" |
11 | 06'31" | 01:05'44" |
12 | 05'12" | 01:10'56" |
13 | 05'09" | 01:16'05" |
14 | 05'02" | 01:21'07" |
15 | 05'28" | 01:26'35" |
16 | 06'34" | 01:33'09" |
17 | 05'20" | 01:38'29" |
18 | 05'09" | 01:43'38" |
18.0 | 05'08" | 01:43'51" |