16.5 km | 01:41:51 | 06:10/km日期: 2021-11-28 06:30 - 平均心率: 141 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'03" / 06'16" / 05'53" / 05'58" / 06'03" / 06'15" / 07'05" / 06'25" / 07'50" / 06'05" / 05'24" / 05'35" / 05'39" / 05'35" / 05'38" / 06'37" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 14765 / 14765 |
| 2 | | 06'13" (+00'22") | 400 / 15165 |
| 3 | | 07'09" (+01'18") | 400 / 15565 |
| 4 | | 05'51" | 400 / 15965 |
| 5 | | 07'58" (+02'07") | 400 / 16365 |
| 6 | | 07'14" (+01'23") | 134 / 16499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 178.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'16" | 00:13'19" |
| 3 | 05'53" | 00:19'12" |
| 4 | 05'58" | 00:25'10" |
| 5 | 06'03" | 00:31'13" |
| 6 | 06'15" | 00:37'28" |
| 7 | 07'05" | 00:44'33" |
| 8 | 06'25" | 00:50'58" |
| 9 | 07'50" | 00:58'48" |
| 10 | 06'05" | 01:04'53" |
| 11 | 05'24" | 01:10'17" |
| 12 | 05'35" | 01:15'52" |
| 13 | 05'39" | 01:21'31" |
| 14 | 05'35" | 01:27'06" |
| 15 | 05'38" | 01:32'44" |
| 16 | 06'37" | 01:39'21" |
| 16.5 | 07'42" | 01:43'12" |
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