12.0 km | 01:20:02 | 06:39/km日期: 2021-11-28 06:47 - 總爬升: 306 m - 平均心率: 140 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'54" / 06'28" / 06'32" / 05'47" / 07'07" / 06'23" / 06'12" / 05'42" / 08'43" / 06'26" / 07'00" / 06'46" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 07'06" (+01'25") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 08'43" (+03'02") | 1000 / 9000 |
| 10 | | 06'26" (+00'45") | 1000 / 10000 |
| 11 | | 06'59" (+01'18") | 1000 / 11000 |
| 12 | | 06'45" (+01'04") | 1000 / 12000 |
| 13 | | 07'31" (+01'50") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 151.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 05'47" | 00:25'41" |
| 5 | 07'07" | 00:32'48" |
| 6 | 06'23" | 00:39'11" |
| 7 | 06'12" | 00:45'23" |
| 8 | 05'42" | 00:51'05" |
| 9 | 08'43" | 00:59'48" |
| 10 | 06'26" | 01:06'14" |
| 11 | 07'00" | 01:13'14" |
| 12 | 06'46" | 01:20'00" |
| 12.0 | 08'38" | 01:20'04" |
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