21.3 km | 01:55:52 | 05:27/km日期: 2021-11-28 06:10 - 平均心率: 142 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'32" / 05'37" / 05'05" / 05'18" / 05'12" / 05'36" / 05'40" / 05'35" / 05'27" / 05'23" / 05'33" / 05'44" / 05'46" / 05'16" / 05'18" / 05'11" / 05'22" / 05'22" / 05'30" / 05'34" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'44" (+00'39") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 05'16" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'12") | 1000 / 15000 |
| 16 | | 05'11" (+00'06") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'29" (+00'24") | 1000 / 19000 |
| 20 | | 05'33" (+00'28") | 1000 / 20000 |
| 21 | | 05'28" (+00'23") | 1000 / 21000 |
| 22 | | 05'20" (+00'15") | 258 / 21258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 306.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'05" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'12" | 00:26'44" |
| 6 | 05'36" | 00:32'20" |
| 7 | 05'40" | 00:38'00" |
| 8 | 05'35" | 00:43'35" |
| 9 | 05'27" | 00:49'02" |
| 10 | 05'23" | 00:54'25" |
| 11 | 05'33" | 00:59'58" |
| 12 | 05'44" | 01:05'42" |
| 13 | 05'46" | 01:11'28" |
| 14 | 05'16" | 01:16'44" |
| 15 | 05'18" | 01:22'02" |
| 16 | 05'11" | 01:27'13" |
| 17 | 05'22" | 01:32'35" |
| 18 | 05'22" | 01:37'57" |
| 19 | 05'30" | 01:43'27" |
| 20 | 05'34" | 01:49'01" |
| 21 | 05'28" | 01:54'29" |
| 21.3 | 05'20" | 01:55'52" |
留言 
展開計圈分析
