20.0 km | 01:50:37 | 05:31/km日期: 2021-11-28 05:20 - 平均心率: 149 - 卡路里: 1304 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 06'10" / 05'40" / 05'39" / 05'34" / 06'07" / 05'35" / 05'43" / 05'37" / 05'31" / 06'05" / 05'21" / 05'33" / 05'39" / 05'20" / 06'07" / 05'13" / 05'15" / 05'46" / 05'22" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'20" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'15" (+00'03") | 1000 / 17000 |
| 18 | | 05'45" (+00'33") | 1000 / 18000 |
| 19 | | 05'22" (+00'10") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 04'05" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 06'07" | 00:29'10" |
| 6 | 05'35" | 00:34'45" |
| 7 | 05'43" | 00:40'28" |
| 8 | 05'37" | 00:46'05" |
| 9 | 05'31" | 00:51'36" |
| 10 | 06'05" | 00:57'41" |
| 11 | 05'21" | 01:03'02" |
| 12 | 05'33" | 01:08'35" |
| 13 | 05'39" | 01:14'14" |
| 14 | 05'20" | 01:19'34" |
| 15 | 06'07" | 01:25'41" |
| 16 | 05'13" | 01:30'54" |
| 17 | 05'15" | 01:36'09" |
| 18 | 05'46" | 01:41'55" |
| 19 | 05'22" | 01:47'17" |
| 20 | 05'12" | 01:52'29" |
| 20.0 | 04'56" | 01:52'31" |
Yu-hui Huang 說推
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