189.0 km | 24:25:02 | 07:45/km日期: 2021-11-26 20:39 - 總爬升: 1489 m - 卡路里: 10206 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 15'21" / 342'50" / 332'13" / 56'43" / 03'41" / 01'55" / 01'16" / 01'58" / 02'02" / 02'00" / 00'54" / 00'47" / 00'46" / 01'42" / 01'02" / 01'01" / 01'36" / 01'16" / 00'55" / 01'09" / 01'02" / 01'50" / 01'14" / 02'27" / 08'36" / 41'59" / 25'31" / 02'37" / 01'38" / 01'18" / 01'41" / 01'31" / 01'09" / 01'09" / 00'57" / 01'08" / 01'05" / 01'05" / 01'01" / 00'51" / 00'54" / 02'13" / 03'50" / 29'25" / 20'30" / 62'24" / 01'40" / 01'10" / 01'48" / 02'26" / 02'44" / 03'59" / 02'28" / 01'17" / 02'14" / 01'44" / 01'55" / 02'06" / 01'19" / 01'04" / 01'35" / 00'57" / 08'08" / 34'41" / 01'52" / 01'02" / 00'58" / 01'42" / 01'41" / 03'33" / 01'46" / 02'20" / 02'06" / 00'57" / 01'37" / 01'56" / 01'06" / 01'02" / 01'10" / 01'18" / 01'22" / 21'19" / 13'02" / 01'28" / 00'59" / 01'03" / 04'46" / 05'58" / 00'58" / 01'56" / 01'23" / 01'22" / 01'02" / 00'54" / 00'55" / 11'39" / 00'54" / 00'49" / 00'52" / 01'10" / 02'16" / 01'27" / 01'25" / 01'34" / 01'45" / 01'51" / 01'28" / 01'20" / 01'44" / 01'36" / 01'51" / 02'29" / 00'53" / 01'01" / 01'05" / 01'21" / 00'07" / 00'50" / 00'53" / 00'59" / 01'45" / 02'10" / 01'06" / 01'04" / 03'12" / 01'05" / 21'21" / 01'35" / 00'51" / 00'42" / 00'41" / 00'41" / 00'43" / 00'42" / 00'41" / 00'38" / 00'41" / 00'44" / 00'46" / 00'46" / 00'44" / 00'46" / 00'45" / 00'40" / 00'41" / 00'45" / 00'47" / 00'43" / 00'42" / 00'40" / 00'41" / 00'46" / 00'54" / 02'06" / 21'37" / 01'01" / 00'48" / 00'47" / 00'47" / 00'47" / 01'16" / 00'50" / 00'48" / 00'50" / 00'48" / 00'48" / 02'53" / 00'59" / 00'55" / 00'56" / 01'00" / 00'58" / 00'52" / 00'55" / 01'02" / 00'53" / 01'48" / 01'24" / 01'59" / 02'14" / 06'04" / 04'05" / 07'25" / 21'33" / 01'16" / 01'18" / 02'33" / 02'11" / 02'44" / 02'11" / 05'43" / 22630'00" /
11月累積里程 : 712.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'21" | 00:15'21" |
2 | 342'50" | 05:58'11" |
3 | 332'13" | 11:30'24" |
4 | 56'43" | 12:27'07" |
5 | 03'41" | 12:30'48" |
6 | 01'55" | 12:32'43" |
7 | 01'16" | 12:33'59" |
8 | 01'58" | 12:35'57" |
9 | 02'02" | 12:37'59" |
10 | 02'00" | 12:39'59" |
11 | 00'54" | 12:40'53" |
12 | 00'47" | 12:41'40" |
13 | 00'46" | 12:42'26" |
14 | 01'42" | 12:44'08" |
15 | 01'02" | 12:45'10" |
16 | 01'01" | 12:46'11" |
17 | 01'36" | 12:47'47" |
18 | 01'16" | 12:49'03" |
19 | 00'55" | 12:49'58" |
20 | 01'09" | 12:51'07" |
21 | 01'02" | 12:52'09" |
22 | 01'50" | 12:53'59" |
23 | 01'14" | 12:55'13" |
24 | 02'27" | 12:57'40" |
25 | 08'36" | 13:06'16" |
26 | 41'59" | 13:48'15" |
27 | 25'31" | 14:13'46" |
28 | 02'37" | 14:16'23" |
29 | 01'38" | 14:18'01" |
30 | 01'18" | 14:19'19" |
31 | 01'41" | 14:21'00" |
32 | 01'31" | 14:22'31" |
33 | 01'09" | 14:23'40" |
34 | 01'09" | 14:24'49" |
35 | 00'57" | 14:25'46" |
36 | 01'08" | 14:26'54" |
37 | 01'05" | 14:27'59" |
38 | 01'05" | 14:29'04" |
39 | 01'01" | 14:30'05" |
40 | 00'51" | 14:30'56" |
41 | 00'54" | 14:31'50" |
42 | 02'13" | 14:34'03" |
43 | 03'50" | 14:37'53" |
44 | 29'25" | 15:07'18" |
45 | 20'30" | 15:27'48" |
46 | 62'24" | 16:30'12" |
47 | 01'40" | 16:31'52" |
48 | 01'10" | 16:33'02" |
49 | 01'48" | 16:34'50" |
50 | 02'26" | 16:37'16" |
51 | 02'44" | 16:40'00" |
52 | 03'59" | 16:43'59" |
53 | 02'28" | 16:46'27" |
54 | 01'17" | 16:47'44" |
55 | 02'14" | 16:49'58" |
56 | 01'44" | 16:51'42" |
57 | 01'55" | 16:53'37" |
58 | 02'06" | 16:55'43" |
59 | 01'19" | 16:57'02" |
60 | 01'04" | 16:58'06" |
61 | 01'35" | 16:59'41" |
62 | 00'57" | 17:00'38" |
63 | 08'08" | 17:08'46" |
64 | 34'41" | 17:43'27" |
65 | 01'52" | 17:45'19" |
66 | 01'02" | 17:46'21" |
67 | 00'58" | 17:47'19" |
68 | 01'42" | 17:49'01" |
69 | 01'41" | 17:50'42" |
70 | 03'33" | 17:54'15" |
71 | 01'46" | 17:56'01" |
72 | 02'20" | 17:58'21" |
73 | 02'06" | 18:00'27" |
74 | 00'57" | 18:01'24" |
75 | 01'37" | 18:03'01" |
76 | 01'56" | 18:04'57" |
77 | 01'06" | 18:06'03" |
78 | 01'02" | 18:07'05" |
79 | 01'10" | 18:08'15" |
80 | 01'18" | 18:09'33" |
81 | 01'22" | 18:10'55" |
82 | 21'19" | 18:32'14" |
83 | 13'02" | 18:45'16" |
84 | 01'28" | 18:46'44" |
85 | 00'59" | 18:47'43" |
86 | 01'03" | 18:48'46" |
87 | 04'46" | 18:53'32" |
88 | 05'58" | 18:59'30" |
89 | 00'58" | 19:00'28" |
90 | 01'56" | 19:02'24" |
91 | 01'23" | 19:03'47" |
92 | 01'22" | 19:05'09" |
93 | 01'02" | 19:06'11" |
94 | 00'54" | 19:07'05" |
95 | 00'55" | 19:08'00" |
96 | 11'39" | 19:19'39" |
97 | 00'54" | 19:20'33" |
98 | 00'49" | 19:21'22" |
99 | 00'52" | 19:22'14" |
100 | 01'10" | 19:23'24" |
101 | 02'16" | 19:25'40" |
102 | 01'27" | 19:27'07" |
103 | 01'25" | 19:28'32" |
104 | 01'34" | 19:30'06" |
105 | 01'45" | 19:31'51" |
106 | 01'51" | 19:33'42" |
107 | 01'28" | 19:35'10" |
108 | 01'20" | 19:36'30" |
109 | 01'44" | 19:38'14" |
110 | 01'36" | 19:39'50" |
111 | 01'51" | 19:41'41" |
112 | 02'29" | 19:44'10" |
113 | 00'53" | 19:45'03" |
114 | 01'01" | 19:46'04" |
115 | 01'05" | 19:47'09" |
116 | 01'21" | 19:48'30" |
117 | 00'07" | 19:48'37" |
118 | 00'50" | 19:49'27" |
119 | 00'53" | 19:50'20" |
120 | 00'59" | 19:51'19" |
121 | 01'45" | 19:53'04" |
122 | 02'10" | 19:55'14" |
123 | 01'06" | 19:56'20" |
124 | 01'04" | 19:57'24" |
125 | 03'12" | 20:00'36" |
126 | 01'05" | 20:01'41" |
127 | 21'21" | 20:23'02" |
128 | 01'35" | 20:24'37" |
129 | 00'51" | 20:25'28" |
130 | 00'42" | 20:26'10" |
131 | 00'41" | 20:26'51" |
132 | 00'41" | 20:27'32" |
133 | 00'43" | 20:28'15" |
134 | 00'42" | 20:28'57" |
135 | 00'41" | 20:29'38" |
136 | 00'38" | 20:30'16" |
137 | 00'41" | 20:30'57" |
138 | 00'44" | 20:31'41" |
139 | 00'46" | 20:32'27" |
140 | 00'46" | 20:33'13" |
141 | 00'44" | 20:33'57" |
142 | 00'46" | 20:34'43" |
143 | 00'45" | 20:35'28" |
144 | 00'40" | 20:36'08" |
145 | 00'41" | 20:36'49" |
146 | 00'45" | 20:37'34" |
147 | 00'47" | 20:38'21" |
148 | 00'43" | 20:39'04" |
149 | 00'42" | 20:39'46" |
150 | 00'40" | 20:40'26" |
151 | 00'41" | 20:41'07" |
152 | 00'46" | 20:41'53" |
153 | 00'54" | 20:42'47" |
154 | 02'06" | 20:44'53" |
155 | 21'37" | 21:06'30" |
156 | 01'01" | 21:07'31" |
157 | 00'48" | 21:08'19" |
158 | 00'47" | 21:09'06" |
159 | 00'47" | 21:09'53" |
160 | 00'47" | 21:10'40" |
161 | 01'16" | 21:11'56" |
162 | 00'50" | 21:12'46" |
163 | 00'48" | 21:13'34" |
164 | 00'50" | 21:14'24" |
165 | 00'48" | 21:15'12" |
166 | 00'48" | 21:16'00" |
167 | 02'53" | 21:18'53" |
168 | 00'59" | 21:19'52" |
169 | 00'55" | 21:20'47" |
170 | 00'56" | 21:21'43" |
171 | 01'00" | 21:22'43" |
172 | 00'58" | 21:23'41" |
173 | 00'52" | 21:24'33" |
174 | 00'55" | 21:25'28" |
175 | 01'02" | 21:26'30" |
176 | 00'53" | 21:27'23" |
177 | 01'48" | 21:29'11" |
178 | 01'24" | 21:30'35" |
179 | 01'59" | 21:32'34" |
180 | 02'14" | 21:34'48" |
181 | 06'04" | 21:40'52" |
182 | 04'05" | 21:44'57" |
183 | 07'25" | 21:52'22" |
184 | 21'33" | 22:13'55" |
185 | 01'16" | 22:15'11" |
186 | 01'18" | 22:16'29" |
187 | 02'33" | 22:19'02" |
188 | 02'11" | 22:21'13" |
189 | 02'44" | 22:23'57" |
190 | 02'11" | 22:26'08" |
191 | 05'43" | 22:31'51" |
189.0 | -56'-42" | 24:25'00" |