11.3 km | 01:14:21 | 06:34/km日期: 2021-11-27 17:55 - 總爬升: 311 m - 平均心率: 154 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'10" / 07'51" / 06'43" / 06'40" / 06'38" / 06'24" / 06'26" / 06'21" / 06'23" / 06'27" / 06'31" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'48") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" (+00'06") | 1000 / 10000 |
| 11 | | 06'30" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
302.07 km 
HOKA Clifton 7(藍1) 累積 :
1084.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'51" | 00:15'01" |
| 3 | 06'43" | 00:21'44" |
| 4 | 06'40" | 00:28'24" |
| 5 | 06'38" | 00:35'02" |
| 6 | 06'24" | 00:41'26" |
| 7 | 06'26" | 00:47'52" |
| 8 | 06'21" | 00:54'13" |
| 9 | 06'23" | 01:00'36" |
| 10 | 06'27" | 01:07'03" |
| 11 | 06'31" | 01:13'34" |
| 11.3 | 09'07" | 01:16'27" |
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