12.2 km | 01:11:55 | 05:53/km日期: 2021-11-17 19:14 - 卡路里: 718 Cal - 平均步頻: 170
Pace: 05'52" / 05'34" / 08'32" / 05'30" / 05'20" / 05'24" / 05'16" / 05'31" / 05'24" / 06'32" / 06'08" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'07") | 1000 / 1000 |
| 2 | | 05'33" (+01'48") | 1000 / 2000 |
| 3 | | 09'12" (+05'27") | 870 / 2870 |
| 4 | | 03'51" (+00'06") | 407 / 3277 |
| 5 | | 03'53" (+00'08") | 412 / 3689 |
| 6 | | 35'43" (+31'58") | 52 / 3741 |
| 7 | | 03'45" | 403 / 4144 |
| 8 | | 03'46" (+00'01") | 414 / 4559 |
| 9 | | 20'50" (+17'05") | 89 / 4649 |
| 10 | | 03'46" (+00'01") | 403 / 5052 |
| 11 | | 03'52" (+00'07") | 411 / 5464 |
| 12 | | 24'38" (+20'53") | 73 / 5538 |
| 13 | | 03'50" (+00'05") | 406 / 5945 |
| 14 | | 03'54" (+00'09") | 408 / 6353 |
| 15 | | 22'17" (+18'32") | 77 / 6431 |
| 16 | | 03'50" (+00'05") | 413 / 6844 |
| 17 | | 03'58" (+00'13") | 404 / 7249 |
| 18 | | 23'00" (+19'15") | 77 / 7327 |
| 19 | | 03'57" (+00'12") | 405 / 7732 |
| 20 | | 03'57" (+00'12") | 413 / 8146 |
| 21 | | 22'59" (+19'14") | 76 / 8223 |
| 22 | | 03'59" (+00'14") | 405 / 8628 |
| 23 | | 04'00" (+00'15") | 408 / 9036 |
| 24 | | 23'38" (+19'53") | 71 / 9107 |
| 25 | | 03'49" (+00'04") | 402 / 9510 |
| 26 | | 03'50" (+00'05") | 407 / 9918 |
| 27 | | 07'14" (+03'29") | 1000 / 10918 |
| 28 | | 05'35" (+01'50") | 1000 / 11918 |
| 29 | | 05'48" (+02'03") | 305 / 12224 |
11月累積里程 : 190.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 08'32" | 00:19'58" |
| 4 | 05'30" | 00:25'28" |
| 5 | 05'20" | 00:30'48" |
| 6 | 05'24" | 00:36'12" |
| 7 | 05'16" | 00:41'28" |
| 8 | 05'31" | 00:46'59" |
| 9 | 05'24" | 00:52'23" |
| 10 | 06'32" | 00:58'55" |
| 11 | 06'08" | 01:05'03" |
| 12 | 05'35" | 01:10'38" |
| 12.2 | 05'43" | 01:11'55" |
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