42.5 km | 06:50:50 | 09:40/km日期: 2021-11-27 06:00 - 卡路里: 2295 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 08'05" / 07'48" / 07'31" / 07'30" / 09'08" / 07'29" / 07'50" / 08'41" / 07'44" / 10'05" / 07'51" / 07'54" / 09'00" / 07'27" / 07'23" / 07'23" / 07'34" / 10'31" / 07'27" / 10'26" / 07'17" / 07'55" / 12'23" / 07'33" / 08'59" / 11'29" / 08'02" / 11'30" / 10'19" / 10'31" / 09'04" / 10'26" / 14'02" / 12'00" / 12'50" / 11'43" / 08'51" / 11'30" / 14'29" / 10'02" / 10'47" / 10'30" / 27'44" /
11月累積里程 : 71.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'48" | 00:15'53" |
3 | 07'31" | 00:23'24" |
4 | 07'30" | 00:30'54" |
5 | 09'08" | 00:40'02" |
6 | 07'29" | 00:47'31" |
7 | 07'50" | 00:55'21" |
8 | 08'41" | 01:04'02" |
9 | 07'44" | 01:11'46" |
10 | 10'05" | 01:21'51" |
11 | 07'51" | 01:29'42" |
12 | 07'54" | 01:37'36" |
13 | 09'00" | 01:46'36" |
14 | 07'27" | 01:54'03" |
15 | 07'23" | 02:01'26" |
16 | 07'23" | 02:08'49" |
17 | 07'34" | 02:16'23" |
18 | 10'31" | 02:26'54" |
19 | 07'27" | 02:34'21" |
20 | 10'26" | 02:44'47" |
21 | 07'17" | 02:52'04" |
22 | 07'55" | 02:59'59" |
23 | 12'23" | 03:12'22" |
24 | 07'33" | 03:19'55" |
25 | 08'59" | 03:28'54" |
26 | 11'29" | 03:40'23" |
27 | 08'02" | 03:48'25" |
28 | 11'30" | 03:59'55" |
29 | 10'19" | 04:10'14" |
30 | 10'31" | 04:20'45" |
31 | 09'04" | 04:29'49" |
32 | 10'26" | 04:40'15" |
33 | 14'02" | 04:54'17" |
34 | 12'00" | 05:06'17" |
35 | 12'50" | 05:19'07" |
36 | 11'43" | 05:30'50" |
37 | 08'51" | 05:39'41" |
38 | 11'30" | 05:51'11" |
39 | 14'29" | 06:05'40" |
40 | 10'02" | 06:15'42" |
41 | 10'47" | 06:26'29" |
42 | 10'30" | 06:36'59" |
42.5 | 27'35" | 06:50'51" |