22.3 km | 01:55:16 | 05:10/km日期: 2021-11-27 07:29 - 平均心率: 159 - 卡路里: 1485 Cal - 總步數: 20278 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 04'54" / 05'13" / 05'20" / 05'06" / 05'04" / 05'03" / 05'00" / 04'59" / 05'06" / 05'07" / 05'10" / 05'02" / 05'06" / 05'16" / 04'57" / 05'05" / 04'48" / 05'00" / 05'24" / 05'12" / 05'16" / 05'59" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'17" | 202 / 202 | 182 / 128 |
2 | | 04'57" (+00'40") | 201 / 404 | 188 / 107 |
3 | | 05'09" (+00'52") | 200 / 604 | 183 / 105 |
4 | | 05'08" (+00'51") | 204 / 808 | 184 / 105 |
5 | | 04'58" (+00'41") | 201 / 1009 | 188 / 107 |
6 | | 05'04" (+00'47") | 200 / 1210 | 184 / 106 |
7 | | 05'17" (+01'00") | 201 / 1412 | 181 / 104 |
8 | | 05'09" (+00'52") | 200 / 1612 | 181 / 106 |
9 | | 05'12" (+00'55") | 201 / 1813 | 180 / 106 |
10 | | 05'14" (+00'57") | 200 / 2013 | 180 / 105 |
11 | | 05'11" (+00'54") | 202 / 2216 | 180 / 106 |
12 | | 05'20" (+01'03") | 202 / 2419 | 177 / 105 |
13 | | 05'18" (+01'01") | 200 / 2619 | 176 / 106 |
14 | | 05'46" (+01'29") | 202 / 2822 | 173 / 100 |
15 | | 05'07" (+00'50") | 201 / 3023 | 176 / 110 |
16 | | 04'57" (+00'40") | 201 / 3224 | 178 / 113 |
17 | | 05'07" (+00'50") | 201 / 3426 | 178 / 109 |
18 | | 05'06" (+00'49") | 202 / 3629 | 176 / 111 |
19 | | 05'02" (+00'45") | 201 / 3830 | 177 / 111 |
20 | | 05'12" (+00'55") | 201 / 4032 | 177 / 108 |
21 | | 05'00" (+00'43") | 202 / 4235 | 177 / 112 |
22 | | 05'05" (+00'48") | 202 / 4437 | 178 / 110 |
23 | | 05'10" (+00'53") | 202 / 4640 | 177 / 108 |
24 | | 05'04" (+00'47") | 200 / 4841 | 175 / 112 |
25 | | 05'06" (+00'49") | 202 / 5043 | 176 / 111 |
26 | | 05'01" (+00'44") | 202 / 5246 | 175 / 113 |
27 | | 05'02" (+00'45") | 201 / 5447 | 177 / 111 |
28 | | 05'00" (+00'43") | 202 / 5650 | 175 / 113 |
29 | | 05'03" (+00'46") | 200 / 5851 | 177 / 111 |
30 | | 05'08" (+00'51") | 200 / 6052 | 178 / 109 |
31 | | 05'03" (+00'46") | 200 / 6252 | 177 / 111 |
32 | | 05'07" (+00'50") | 201 / 6454 | 176 / 110 |
33 | | 05'03" (+00'46") | 200 / 6655 | 179 / 110 |
34 | | 04'57" (+00'40") | 201 / 6857 | 176 / 114 |
35 | | 04'52" (+00'35") | 201 / 7059 | 174 / 117 |
36 | | 04'58" (+00'41") | 201 / 7260 | 178 / 113 |
37 | | 04'58" (+00'41") | 200 / 7461 | 176 / 114 |
38 | | 04'56" (+00'39") | 202 / 7663 | 178 / 113 |
39 | | 04'58" (+00'41") | 201 / 7864 | 176 / 114 |
40 | | 05'11" (+00'54") | 202 / 8066 | 173 / 111 |
41 | | 05'13" (+00'56") | 200 / 8267 | 175 / 109 |
42 | | 04'59" (+00'42") | 200 / 8468 | 176 / 113 |
43 | | 05'03" (+00'46") | 201 / 8669 | 175 / 112 |
44 | | 05'06" (+00'49") | 202 / 8871 | 178 / 109 |
45 | | 04'50" (+00'33") | 203 / 9074 | 178 / 115 |
46 | | 05'08" (+00'51") | 201 / 9275 | 174 / 111 |
47 | | 05'34" (+01'17") | 200 / 9475 | 173 / 103 |
48 | | 05'12" (+00'55") | 201 / 9677 | 173 / 110 |
49 | | 04'53" (+00'36") | 201 / 9878 | 176 / 115 |
50 | | 04'49" (+00'32") | 200 / 10078 | 175 / 117 |
51 | | 04'57" (+00'40") | 201 / 10280 | 176 / 114 |
52 | | 04'59" (+00'42") | 200 / 10480 | 176 / 113 |
53 | | 06'04" (+01'47") | 200 / 10680 | 170 / 96 |
54 | | 05'00" (+00'43") | 200 / 10880 | 178 / 112 |
55 | | 04'57" (+00'40") | 201 / 11082 | 176 / 114 |
56 | | 05'01" (+00'44") | 202 / 11284 | 177 / 112 |
57 | | 04'58" (+00'41") | 200 / 11485 | 176 / 114 |
58 | | 05'06" (+00'49") | 202 / 11688 | 176 / 111 |
59 | | 05'01" (+00'44") | 202 / 11890 | 177 / 112 |
60 | | 05'05" (+00'48") | 202 / 12093 | 176 / 111 |
61 | | 05'07" (+00'50") | 201 / 12295 | 176 / 110 |
62 | | 05'02" (+00'45") | 201 / 12496 | 177 / 112 |
63 | | 05'04" (+00'47") | 200 / 12697 | 175 / 112 |
64 | | 05'10" (+00'53") | 203 / 12900 | 175 / 110 |
65 | | 05'08" (+00'51") | 200 / 13101 | 176 / 110 |
66 | | 05'10" (+00'53") | 202 / 13303 | 175 / 110 |
67 | | 05'33" (+01'16") | 201 / 13505 | 173 / 103 |
68 | | 05'34" (+01'17") | 203 / 13708 | 171 / 104 |
69 | | 05'05" (+00'48") | 202 / 13911 | 178 / 110 |
70 | | 04'55" (+00'38") | 203 / 14114 | 178 / 114 |
71 | | 04'56" (+00'39") | 202 / 14317 | 180 / 112 |
72 | | 04'57" (+00'40") | 201 / 14518 | 180 / 111 |
73 | | 04'52" (+00'35") | 201 / 14720 | 176 / 115 |
74 | | 05'00" (+00'43") | 203 / 14923 | 180 / 110 |
75 | | 04'44" (+00'27") | 200 / 15123 | 178 / 117 |
76 | | 05'01" (+00'44") | 202 / 15325 | 179 / 111 |
77 | | 05'09" (+00'52") | 200 / 15525 | 176 / 110 |
78 | | 05'49" (+01'32") | 200 / 15726 | 168 / 102 |
79 | | 04'45" (+00'28") | 203 / 15929 | 180 / 116 |
80 | | 04'32" (+00'15") | 201 / 16131 | 178 / 122 |
81 | | 04'47" (+00'30") | 202 / 16333 | 177 / 117 |
82 | | 04'46" (+00'29") | 202 / 16536 | 175 / 119 |
83 | | 04'53" (+00'36") | 200 / 16736 | 176 / 115 |
84 | | 05'04" (+00'47") | 200 / 16936 | 177 / 111 |
85 | | 05'02" (+00'45") | 201 / 17138 | 177 / 111 |
86 | | 05'00" (+00'43") | 203 / 17341 | 175 / 114 |
87 | | 05'00" (+00'43") | 203 / 17544 | 177 / 112 |
88 | | 05'01" (+00'44") | 202 / 17747 | 175 / 113 |
89 | | 04'53" (+00'36") | 200 / 17948 | 172 / 118 |
90 | | 05'00" (+00'43") | 202 / 18151 | 177 / 112 |
91 | | 05'18" (+01'01") | 200 / 18351 | 172 / 109 |
92 | | 06'07" (+01'50") | 201 / 18553 | 152 / 107 |
93 | | 05'03" (+00'46") | 201 / 18754 | 177 / 111 |
94 | | 05'30" (+01'13") | 200 / 18954 | 174 / 104 |
95 | | 05'47" (+01'30") | 201 / 19155 | 171 / 100 |
96 | | 05'03" (+00'46") | 201 / 19357 | 175 / 113 |
97 | | 05'02" (+00'45") | 201 / 19559 | 177 / 112 |
98 | | 05'15" (+00'58") | 200 / 19759 | 175 / 108 |
99 | | 05'00" (+00'43") | 203 / 19962 | 177 / 112 |
100 | | 05'11" (+00'54") | 202 / 20164 | 175 / 109 |
101 | | 05'29" (+01'12") | 200 / 20364 | 172 / 105 |
102 | | 05'19" (+01'02") | 200 / 20565 | 174 / 107 |
103 | | 05'15" (+00'58") | 202 / 20768 | 176 / 107 |
104 | | 05'08" (+00'51") | 200 / 20968 | 176 / 110 |
105 | | 05'41" (+01'24") | 202 / 21171 | 168 / 104 |
106 | | 05'19" (+01'02") | 200 / 21371 | 172 / 108 |
107 | | 05'38" (+01'21") | 200 / 21572 | 169 / 104 |
108 | | 07'49" (+03'32") | 200 / 21772 | 151 / 84 |
109 | | 05'25" (+01'08") | 202 / 21975 | 174 / 105 |
110 | | 06'17" (+02'00") | 201 / 22176 | 170 / 93 |
111 | | 06'55" (+02'38") | 122 / 22299 | 167 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.52 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'13" | 00:10'07" |
3 | 05'20" | 00:15'27" |
4 | 05'06" | 00:20'33" |
5 | 05'04" | 00:25'37" |
6 | 05'03" | 00:30'40" |
7 | 05'00" | 00:35'40" |
8 | 04'59" | 00:40'39" |
9 | 05'06" | 00:45'45" |
10 | 05'07" | 00:50'52" |
11 | 05'10" | 00:56'02" |
12 | 05'02" | 01:01'04" |
13 | 05'06" | 01:06'10" |
14 | 05'16" | 01:11'26" |
15 | 04'57" | 01:16'23" |
16 | 05'05" | 01:21'28" |
17 | 04'48" | 01:26'16" |
18 | 05'00" | 01:31'16" |
19 | 05'24" | 01:36'40" |
20 | 05'12" | 01:41'52" |
21 | 05'16" | 01:47'08" |
22 | 05'59" | 01:53'07" |
22.3 | 07'03" | 01:55'16" |