14.8 km | 01:39:17 | 06:42/km日期: 2021-11-27 09:50 - 平均心率: 139 - 卡路里: 1111 Cal - 平均步頻: 170
Pace: 07'51" / 06'01" / 06'08" / 06'11" / 06'14" / 06'09" / 06'24" / 06'46" / 06'27" / 06'01" / 10'53" / 06'18" / 06'15" / 06'28" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'51") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'46") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'01") | 1000 / 10000 |
| 11 | | 10'52" (+04'52") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 06'15" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'28") | 1000 / 14000 |
| 15 | | 06'25" (+00'25") | 808 / 14808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
125.69 km 
Nike Air Zoom Pegasus Turbo 2粉籃 累積 :
420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'01" | 00:13'52" |
| 3 | 06'08" | 00:20'00" |
| 4 | 06'11" | 00:26'11" |
| 5 | 06'14" | 00:32'25" |
| 6 | 06'09" | 00:38'34" |
| 7 | 06'24" | 00:44'58" |
| 8 | 06'46" | 00:51'44" |
| 9 | 06'27" | 00:58'11" |
| 10 | 06'01" | 01:04'12" |
| 11 | 10'53" | 01:15'05" |
| 12 | 06'18" | 01:21'23" |
| 13 | 06'15" | 01:27'38" |
| 14 | 06'28" | 01:34'06" |
| 14.8 | 06'25" | 01:39'18" |
展開計圈分析
留言 
