22.0 km | 02:22:44 | 06:28/km日期: 2021-11-27 07:03 - 平均心率: 149 - 卡路里: 1516 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'32" / 06'17" / 06'09" / 06'17" / 06'25" / 06'30" / 06'22" / 06'23" / 06'23" / 06'29" / 06'29" / 06'32" / 07'32" / 06'30" / 06'39" / 06'43" / 07'17" / 06'30" / 06'19" / 06'11" / 06'26" / 06'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" (+00'21") | 1000 / 11000 |
| 12 | | 06'32" (+00'24") | 1000 / 12000 |
| 13 | | 07'31" (+01'23") | 1000 / 13000 |
| 14 | | 06'31" (+00'23") | 1000 / 14000 |
| 15 | | 06'37" (+00'29") | 1000 / 15000 |
| 16 | | 06'44" (+00'36") | 1000 / 16000 |
| 17 | | 06'31" (+00'23") | 1000 / 17000 |
| 18 | | 06'30" (+00'22") | 1000 / 18000 |
| 19 | | 06'18" (+00'10") | 1000 / 19000 |
| 20 | | 06'11" (+00'03") | 1000 / 20000 |
| 21 | | 06'25" (+00'17") | 1000 / 21000 |
| 22 | | 06'27" (+00'19") | 1000 / 22000 |
| 23 | | 06'11" (+00'03") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 212.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'25" | 00:31'40" |
| 6 | 06'30" | 00:38'10" |
| 7 | 06'22" | 00:44'32" |
| 8 | 06'23" | 00:50'55" |
| 9 | 06'23" | 00:57'18" |
| 10 | 06'29" | 01:03'47" |
| 11 | 06'29" | 01:10'16" |
| 12 | 06'32" | 01:16'48" |
| 13 | 07'32" | 01:24'20" |
| 14 | 06'30" | 01:30'50" |
| 15 | 06'39" | 01:37'29" |
| 16 | 06'43" | 01:44'12" |
| 17 | 07'17" | 01:51'29" |
| 18 | 06'30" | 01:57'59" |
| 19 | 06'19" | 02:04'18" |
| 20 | 06'11" | 02:10'29" |
| 21 | 06'26" | 02:16'55" |
| 22 | 06'27" | 02:23'22" |
| 22.0 | 05'58" | 02:23'29" |
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