24.2 km | 01:56:42 | 04:49/km日期: 2015-05-02 05:49 - 總爬升: 104 m - 卡路里: 1307 Cal - 總步數: 23542 - 平均步頻: 201 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'33" / 05'10" / 04'48" / 04'39" / 04'43" / 04'41" / 04'35" / 04'42" / 04'46" / 04'35" / 04'35" / 04'32" / 04'41" / 04'34" / 04'43" / 04'45" / 04'46" / 04'51" / 04'56" / 04'44" / 04'45" / 04'45" / 04'34" / 05'34" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'58") | 1003 / 1003 | 193 / 93 |
| 2 | | 05'10" (+00'37") | 999 / 2002 | 196 / 98 |
| 3 | | 04'48" (+00'15") | 998 / 3000 | 202 / 102 |
| 4 | | 04'40" (+00'07") | 1005 / 4006 | 205 / 104 |
| 5 | | 04'42" (+00'09") | 1002 / 5008 | 204 / 103 |
| 6 | | 04'38" (+00'05") | 996 / 6005 | 205 / 104 |
| 7 | | 04'37" (+00'04") | 1002 / 7007 | 205 / 105 |
| 8 | | 04'45" (+00'12") | 999 / 8007 | 204 / 102 |
| 9 | | 04'45" (+00'12") | 1001 / 9008 | 205 / 102 |
| 10 | | 04'36" (+00'03") | 994 / 10003 | 204 / 106 |
| 11 | | 04'35" (+00'02") | 999 / 11003 | 204 / 106 |
| 12 | | 04'33" | 1005 / 12008 | 203 / 107 |
| 13 | | 04'40" (+00'07") | 995 / 13004 | 203 / 105 |
| 14 | | 04'39" (+00'06") | 998 / 14003 | 202 / 106 |
| 15 | | 04'43" (+00'10") | 999 / 15003 | 202 / 104 |
| 16 | | 04'45" (+00'12") | 999 / 16002 | 202 / 104 |
| 17 | | 04'46" (+00'13") | 1007 / 17009 | 202 / 103 |
| 18 | | 04'52" (+00'19") | 994 / 18003 | 202 / 101 |
| 19 | | 04'54" (+00'21") | 995 / 18999 | 201 / 101 |
| 20 | | 04'47" (+00'14") | 1007 / 20006 | 202 / 102 |
| 21 | | 04'46" (+00'13") | 996 / 21002 | 203 / 102 |
| 22 | | 04'42" (+00'09") | 999 / 22001 | 203 / 104 |
| 23 | | 05'09" (+00'36") | 998 / 23000 | 197 / 98 |
| 24 | | 05'26" (+00'53") | 999 / 24000 | 187 / 98 |
| 25 | | 05'04" (+00'31") | 206 / 24207 | 200 / 98 |
5月累積里程 : 282.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 04'48" | 00:15'31" |
| 4 | 04'39" | 00:20'10" |
| 5 | 04'43" | 00:24'53" |
| 6 | 04'41" | 00:29'34" |
| 7 | 04'35" | 00:34'09" |
| 8 | 04'42" | 00:38'51" |
| 9 | 04'46" | 00:43'37" |
| 10 | 04'35" | 00:48'12" |
| 11 | 04'35" | 00:52'47" |
| 12 | 04'32" | 00:57'19" |
| 13 | 04'41" | 01:02'00" |
| 14 | 04'34" | 01:06'34" |
| 15 | 04'43" | 01:11'17" |
| 16 | 04'45" | 01:16'02" |
| 17 | 04'46" | 01:20'48" |
| 18 | 04'51" | 01:25'39" |
| 19 | 04'56" | 01:30'35" |
| 20 | 04'44" | 01:35'19" |
| 21 | 04'45" | 01:40'04" |
| 22 | 04'45" | 01:44'49" |
| 23 | 04'34" | 01:49'23" |
| 24 | 05'34" | 01:54'57" |
| 24.2 | 08'23" | 01:56'42" |
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