30.1 km | 02:40:22 | 05:20/km日期: 2015-05-16 05:05 - 總爬升: 430 m - 卡路里: 1623 Cal - 總步數: 31616 - 平均步頻: 197 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 89%
Pace: 04'59" / 05'00" / 05'02" / 05'02" / 04'57" / 05'13" / 05'29" / 05'30" / 04'58" / 05'04" / 05'26" / 05'26" / 06'17" / 06'14" / 05'18" / 05'12" / 05'13" / 05'22" / 05'06" / 05'15" / 05'31" / 05'20" / 05'16" / 05'14" / 05'33" / 05'21" / 05'07" / 05'09" / 05'16" / 05'40" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" | 1005 / 1005 | 196 / 102 |
| 2 | | 05'00" (+00'03") | 997 / 2002 | 200 / 99 |
| 3 | | 05'03" (+00'06") | 1003 / 3006 | 200 / 98 |
| 4 | | 05'00" (+00'03") | 995 / 4001 | 201 / 99 |
| 5 | | 04'58" (+00'01") | 1004 / 5006 | 202 / 99 |
| 6 | | 05'19" (+00'22") | 1000 / 6007 | 199 / 94 |
| 7 | | 05'31" (+00'34") | 992 / 7000 | 197 / 91 |
| 8 | | 05'26" (+00'29") | 1008 / 8009 | 196 / 93 |
| 9 | | 04'59" (+00'02") | 995 / 9004 | 198 / 101 |
| 10 | | 05'03" (+00'06") | 1002 / 10006 | 198 / 99 |
| 11 | | 05'28" (+00'31") | 1001 / 11007 | 196 / 92 |
| 12 | | 05'25" (+00'28") | 992 / 12000 | 196 / 93 |
| 13 | | 06'22" (+01'25") | 1004 / 13005 | 191 / 81 |
| 14 | | 06'08" (+01'11") | 1002 / 14008 | 191 / 85 |
| 15 | | 05'21" (+00'24") | 1000 / 15008 | 196 / 95 |
| 16 | | 05'13" (+00'16") | 994 / 16002 | 196 / 97 |
| 17 | | 05'14" (+00'17") | 996 / 16999 | 196 / 96 |
| 18 | | 05'17" (+00'20") | 1003 / 18002 | 196 / 96 |
| 19 | | 05'16" (+00'19") | 1002 / 19004 | 196 / 96 |
| 20 | | 05'18" (+00'21") | 996 / 20001 | 196 / 95 |
| 21 | | 05'31" (+00'34") | 1002 / 21003 | 195 / 92 |
| 22 | | 05'23" (+00'26") | 999 / 22003 | 197 / 93 |
| 23 | | 05'10" (+00'13") | 998 / 23001 | 198 / 97 |
| 24 | | 05'20" (+00'23") | 1004 / 24006 | 198 / 94 |
| 25 | | 05'37" (+00'40") | 993 / 24999 | 195 / 90 |
| 26 | | 05'13" (+00'16") | 1000 / 26000 | 197 / 96 |
| 27 | | 05'10" (+00'13") | 999 / 27000 | 197 / 98 |
| 28 | | 05'12" (+00'15") | 998 / 27999 | 197 / 97 |
| 29 | | 05'17" (+00'20") | 1003 / 29002 | 196 / 96 |
| 30 | | 05'35" (+00'38") | 1002 / 30005 | 194 / 91 |
| 31 | | 05'44" (+00'47") | 55 / 30060 | 189 / 91 |
5月累積里程 : 282.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 05'02" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 04'57" | 00:25'00" |
| 6 | 05'13" | 00:30'13" |
| 7 | 05'29" | 00:35'42" |
| 8 | 05'30" | 00:41'12" |
| 9 | 04'58" | 00:46'10" |
| 10 | 05'04" | 00:51'14" |
| 11 | 05'26" | 00:56'40" |
| 12 | 05'26" | 01:02'06" |
| 13 | 06'17" | 01:08'23" |
| 14 | 06'14" | 01:14'37" |
| 15 | 05'18" | 01:19'55" |
| 16 | 05'12" | 01:25'07" |
| 17 | 05'13" | 01:30'20" |
| 18 | 05'22" | 01:35'42" |
| 19 | 05'06" | 01:40'48" |
| 20 | 05'15" | 01:46'03" |
| 21 | 05'31" | 01:51'34" |
| 22 | 05'20" | 01:56'54" |
| 23 | 05'16" | 02:02'10" |
| 24 | 05'14" | 02:07'24" |
| 25 | 05'33" | 02:12'57" |
| 26 | 05'21" | 02:18'18" |
| 27 | 05'07" | 02:23'25" |
| 28 | 05'09" | 02:28'34" |
| 29 | 05'16" | 02:33'50" |
| 30 | 05'40" | 02:39'30" |
| 30.1 | 14'00" | 02:40'22" |
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