9.0 km | 00:52:32 | 05:49/km日期: 2021-11-17 05:10 - 卡路里: 643 Cal
Pace: 06'23" / 06'08" / 06'06" / 05'56" / 05'56" / 05'43" / 05'38" / 05'21" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 06'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 04'46" | 15 / 9015 |
11月累積里程 : 78.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 05'56" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 05'43" | 00:36'12" |
| 7 | 05'38" | 00:41'50" |
| 8 | 05'21" | 00:47'11" |
| 9 | 05'16" | 00:52'27" |
| 9.0 | 05'24" | 00:52'32" |
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